What is the most beautiful bmi for women? People who often care about their weight are no strangers to bmi, which is a body fat health index, and a certain range of bmi is the most beautiful range for women. Next, I will take you to understand the most beautiful related content of female bmi.
Female bmi is the most beautiful. 1 bmi can't tell the difference between muscle and human fat. The pursuit of perfect physical and mental health depends on the ratio of body fat to muscle. It is recognized that the body fat ratio of beautiful women is 17-2 1, 2 1%, and basically no bones can be seen. Tight jeans, moderate clothes, will not lose meat. 18% also has obvious neck contour at the shoulder. The ribs are prominent, but the ribs are not visible, and the abdomen is smooth. Only Chuanzi muscle can be seen around the navel. If it is less than 16, it indicates the level of physical fitness, and 14% is a significant six-pack abdominal muscle after the meeting.
FREQUENTLY ASKED QUESTIONS
1. If female friends are malnourished and have a light rest, the body mass index is generally lower than 19, which is the main manifestation of malnutrition, indicating that female friends can't tighten their belts, need to improve some nutritional components, and also need to pay attention to their own nutritional collocation. If they don't picky eaters, the immune ability of malnourished patients will be reduced, which will easily lead to disease collapse.
2. If there is overload, the body mass index category of female friends is 24-29. Overloading reminds us to eat more, and the intake of too much total calorific value is likely to cause arteriosclerosis, heart disease, diabetes and its hypertension, reminding everyone that we need to control the total calorific value of food intake every day.
3. If a female friend is obese, the body mass index is generally above 29 or even 34. Obesity will bring a lot of inconvenience to everyone's food, clothing, housing and transportation. Female friends tend to feel insecure because of obesity and are unwilling to go out, which leads to lower and lower activity and aggravates their obesity.
What is the most beautiful bmi for women? What is the most beautiful body fat rate for girls?
10%~ 12%, with exposed back muscles and obvious abdominal muscles, this standard can be used in women's bodybuilding competitions.
15%~ 17%, exposed dorsal muscles, indistinct abdominal muscles, and no loose body fat. As an amateur fitness enthusiast, it is good to have this figure. If you practice again, your muscles will be big. I believe many girls don't want to have big muscles.
20%~22%, the whole body fat is basically not slack, there is no large muscle group, and abdominal muscles begin to appear. If you can meet this standard, it means that your figure is great, and you are not sub-healthy and thin, because you also have muscles. These muscles can protect you at critical moments and make you more confident and energetic.
25%, the whole body fat is slightly loose, the abdomen is slightly prominent, and the abdominal muscles are completely covered with fat. This is a normal state. If you want to get better, I suggest you do some exercise and pay attention to your diet.
30%, waist circumference is usually 8 1~85 cm, which can be confirmed by measuring your waist circumference. This state shows that you are a little fat, but you still look in good shape. Stop getting fat!
35%, waist circumference is usually 86~9 1 cm. You really need to lose weight at this time, because you have to choose a bigger size to wear clothes.
40%, waist circumference is usually 96~ 100 cm. At this time, many people may say you are fat. There is no style in what clothes you wear. Oversize clothes are just right for you. Lose weight, girls, because this state will also affect your health.
How to calculate body fat rate: body mass index calculation method
If you want to know your body fat rate, you can use the following two formulas.
① Body mass index = weight (kg) ÷ (height × height) (m)
② Body fat rate: 1.2× body mass index +0.23× age -5.4- 10.8× sex (male 1, female 0).
How to reduce body fat
Stop inefficient simple aerobic exercise: keep jogging and cycling. These aerobic exercises may burn your fat at first, but after a long time, your muscle memory ability has become accustomed to this intensity, and your fat burning rate is already very low.
Eat less: Fried food, especially fried skewers and fast food, not only brings you high calories, but also has no nutrition, and will quickly increase your body fat rate. If you want to lose weight quickly, eat less of these things, as well as foods with high fat content such as fat.
You can eat a small amount of nuts every day. Although nuts contain a lot of oil, a melon seed and half a grain of oil, they also contain a lot of unsaturated fatty acids. If you eat a little every day, it will reduce the body's oil.
What is the most beautiful bmi for women? What is a normal body mass index?
The normal value of body mass index is between 20 and 25. A body mass index over 25 is overweight, while a body mass index over 30 is obese.
Body mass index (BMI) is a common standard to measure obesity. The calculation method is weight (kg) divided by the square of height (m). For example, the weight is 70kg, the height 1.7m and the body mass index = 70 ÷ (1.7× 1.7) = 24.
The results show that when the body mass index is 30 or above, the risk of death from cancer, heart disease, respiratory diseases, kidney disease and diabetes will increase. But too low body mass index is not good, and it is also related to the increased risk of death from various diseases.
Extended data
Body mass index measurement became popular in 1970, but it may not be suitable for everyone, such as some boxers and rugby players, whose muscle ratio is much higher than fat.
Athletes' muscle density is higher than fat, so they are heavier than fat. Therefore, their body mass index may exceed the standard, but in fact they are healthy. Of course, this kind of people only account for a very small number of the population, about 1%.
With the increase of age, the muscle proportion of athletes will decrease, and there may be a lot of visceral fat, especially for some smokers.
In addition, the body mass index is not suitable for pregnant women.
The distribution position of fat in human body is very important, which cannot be measured by body mass index. Therefore, it is best to combine body mass index and other readings, such as blood pressure, cholesterol and family history, to judge a person's risk of diabetes or heart disease.