Career transformation, efficiency improvement and self-management.
3C energy management system.
E-3C energy management system was put forward by Kevin Cruise in "Efficient 15 Rule". E refers to energy, and 3C refers to capture, calendar and concentration. He believes that time is fixed, but the production efficiency is variable, and managing energy well can make the human body continue to play its best performance.
First, Energy.
Energy includes both physical and mental levels, including physical strength, concentration and willpower. Taking full control of your energy can help you balance your work and life better.
Energy management requires us to: ensure adequate sleep, eat a balanced diet, keep exercising, establish morning rituals: meditation/diary/yoga, combine work and rest: work for half an hour, rest for 5- 10 minutes.
Second, Capture.
The brain is better at thinking than remembering. With the help of external tools, you can record all the scattered information floating in your brain (such as things to do, inspiration, goals, etc.). ) to empty your brain and lighten its burden. The less things the brain has to remember, the faster the natural speed will be. At the same time, this habit can also prevent you from forgetting important things and play a reminder role.
Third, the Calendar.
Put the collected information into the calendar in order of priority: the focus of tomorrow's work, don't waste your energy on unimportant trifles. Put high-priority things before other things, and spend 80% of your energy on these 20% things. Schedule a fixed time period to focus on recurring items, such as checking emails and replying to forums.
Fourth, focus (concentration)
Concentration is a habit of high-performance people, which is called "deep work". Its principle is to focus only on the most important things on the calendar for a period of time, rather than performing multiple tasks at the same time. Focus on the existing arrangements, avoid being interrupted by temporary events, deal with key tasks in the best and most efficient time, and get the maximum return with the least energy.