What to eat three meals a day after abortion is good for restoring health? Is there anything else I can't eat?

For women's diet after abortion, it is necessary to exert multiple effects of anti-infection, nourishing qi and blood, regulating mood and antioxidation. Food mix should be comprehensive in nutrition and variety, and avoid excessive intake of fat, which will provide the greatest help for women's comprehensive recovery. Let's take a look at what women eat three meals a day after abortion:

Breakfast: brown sugar, glutinous rice, yam porridge, hemp bag, which has the effect of warming qi and blood.

Lunch: stewed pork with day lily, fried tofu with spinach, donkey-hide gelatin and egg soup, and japonica rice. Proper amount of fat is the guarantee of vitamin E, and iron and vitamin C can meet the needs of hematopoiesis.

Dinner: stewed old chicken with astragalus, eggs and cabbage. A light dinner still has a nourishing effect.

If you eat three meals a day according to the above food combination, then, if you want to recover faster, we can quote dark plum brown sugar water and ginger milk, which are snacks that can warm the middle warmer, replenish qi and relieve mood.