Data on healthy eating

In China, for every 65,438+000 people who die, more than 80 people die of chronic diseases, most of which are related to unhealthy lifestyles. Advocating a healthy lifestyle is the most economical and effective measure to prevent and control diseases. According to the World Health Organization, reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance are the four cornerstones of human health. A high-fat and high-cholesterol diet is a risk factor for hyperlipidemia. Long-term dyslipidemia can cause fatty liver, atherosclerosis, coronary heart disease and stroke. The World Health Organization advises healthy adults to eat no more than 25 grams (about 30 ml) of oil every day, and recommends eating vegetable oil, and choosing healthy cooking methods such as steaming, boiling, stewing and stewing as much as possible to reduce the intake of animal fat, fried, pickled and smoked food. The range of blood pressure in healthy people is systolic blood pressure < 140 mmHg and diastolic blood pressure < < 90mmHg. Excessive salt intake can easily lead to high blood pressure. China Nutrition Society recommends that the daily salt intake of healthy adults should not exceed 6g (including the salt content in soy sauce and pickles). Generally, the salt content of 10 ml soy sauce is about1.8g. Our city implemented the health intervention project, popularized the knowledge of healthy diet such as low salt and limited oil to the residents of the city, and distributed free appliances for limiting salt and oil to the citizens, so that the general public could form healthy eating habits with low salt and limited oil and reduce the occurrence of chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases that seriously endanger human health. Usage of salt and oil limiting appliances: oil control pan: according to the number of people dining on the same day or this week, pour the edible oil to the corresponding scale, that is, the total oil consumption of the whole family on the same day or this week. But when you gain muscle, you can't just think about calories, because exercise consumes and destroys muscles, and muscle gain needs enough protein supplement, not weight gain, but it doesn't mean that all the sources of calories are protein, and carbohydrates are also very important when you gain muscle. The approximate ratio of fat, carbohydrate and protein during my muscle gain was 1: 5: 4. Back to your question, you said that for the control of oil and salt, I personally have always kept a light diet, and the original eating habit of high oil and salt is also very unfavorable to cardiovascular and cerebrovascular diseases. By the way, I used to chew carrots dry, but later I learned that eating carrots dry is actually a waste, because the precious carotene and vitamin A in carrots are fat-soluble, which is more conducive to the absorption of nutrients in carrots after cooking.