Snacks suitable for summer green food is rich in nutrition and relatively low in sugar and fat, so it is suitable as a daily snack. For example, low-fat cheese, biscuits containing crude fiber or ordinary chocolate biscuits, and eat less sweet bread and sandwiches. In addition, there are apple slices or banana slices. These foods taste fragrant and crisp, but they are not fried. Instead, the water in the fruit is drained by high-temperature baking, which not only has little nutrient loss, but also has low fat and calories. Eating more will not lead to obesity.
Snacks, fruits or juices suitable for babies in summer.
Fruit is rich in vitamins and minerals, which can stimulate appetite and help digestion. The time to eat fruit is particular. Eating before meals affects appetite, and eating after meals is not conducive to digestion and absorption. It is generally recommended to eat between meals. The kind of fruit depends on the season. You can eat watermelon, melon, peach, grape, summer orange and plum in summer, but you can't eat too much.
Bread and cake
Compared with biscuits containing various additives, fresh bread and cakes are healthier and can also be used as baby snacks. But because these foods have a certain satiety, they must be eaten away from the main meal. Generally speaking, tea time (3-4) is a good choice.
Chestnut, a snack suitable for the elderly
Chestnuts are known? King of thousands of fruits? Fame, mellow and sweet taste is always unforgettable. With the growth of age, the physical function of the elderly declines, while chestnuts can strengthen the spleen and stomach, promote blood circulation and stop bleeding, and also have a good effect on kidney deficiency, which is very helpful for elderly diabetic patients with kidney deficiency.
Walnut, almond, peanut
These nuts are rich in unsaturated fatty acids and are very beneficial to the heart of the elderly. Grandparents have worked hard all their lives, so it's time to stand on their own feet. In the winter afternoon, I lay in an easy chair and basked in the sun leisurely. I picked up nuts such as walnuts, almonds and peanuts and tasted them. With the sweet and delicious taste of nuts, my sense of happiness is even stronger.
Kumquat cake
Kumquat cake is very common and cheap, but don't underestimate it. They have great medical assistance and are very beneficial to the health of the elderly. Kumquat cake without any additives is purely green food, and its sweet taste and the effect of digestion, resuscitation and phlegm elimination are even more talked about.