Three requirements for healthy growth of teenagers' healthy diet

Although teenagers are growing up during this period, they should not eat indiscriminately. It is good for teenagers to eat more nutritious food, but they must pay attention to the quantity and not overeat. So what should teenagers pay attention to? Parents and friends may wish to have a look.

Ensure the intake of fish, meat, eggs, milk, beans, vegetables and fruits;

There should be enough animal food and legume food in the diet; Teenagers should pay attention to nutrition, eat more fresh fruits and vegetables to supplement vitamins, and don't forget that the intake of calcium, iron and zinc is an important part of brain development and physical strength. Therefore, milk and dairy products are indispensable in the diet.

Avoid overeating, partial eclipse and blind dieting.

Eat less snacks and develop good eating habits: at ordinary times, you can replace some junk snacks with dairy products such as milk or yogurt, and all kinds of fresh fruits, vegetables and nuts will promote the nutrition and growth of teenagers.

Vegetarian collocation:

Reasonable collocation of meat and vegetables can not only make the nutrients needed by the human body complete and complement each other, but also promote appetite. Only when food is diversified can teenagers have an appetite to eat, and at the same time, they can supplement the nutrients needed by the body through food intake and enhance their physique.

Don't let children eat some junk food, eat more fresh fruits and vegetables, and it is very beneficial to supplement protein food. You can drink some milk, cereal and the like, which are all good essential foods for growing up. Don't overeat, it will hurt your stomach and cause obesity.