How does mental health education help you?

Mental health is an important part of health. The World Health Organization (WHO) defines health in this way, that is, health is not just the absence of disease or weakness, but a state of good physical, psychological and social adaptation. This shows the importance of mental health, which usually includes the following seven aspects: 1, normal intelligence, 2, being good at coordinating and controlling emotions, 3, having strong will and quality, 4, harmonious interpersonal relationships, 5, actively adapting to and improving the real environment, 6, maintaining the integrity and health of personality, and 7, conforming to age characteristics in psychology and behavior.

Back to the topic, at present, our society attaches great importance to mental health. At present, mental health courses are basically offered in primary and secondary schools and universities, so what are the benefits of participating in mental health courses? I thought the same thing.

First, understanding the knowledge of mental health and mental illness is the first step to prevent mental illness. In the mental health class, the teacher will teach what mental health is, what are the characteristics of mental health and unhealthy, and where mental health can go for help. Knowing this knowledge can help us nip in the bud. Even if we don't need it, we can help our relatives and friends around us.

Second, master the skills of emotional self-regulation, maintain good interpersonal skills and actively adapt to the environment. In addition to imparting knowledge, the second purpose of mental health class is to impart relevant skills and techniques to students, and help them to adjust their emotions in an appropriate way, maintain good interpersonal relationships, and actively adapt to changes in their living environment.

Third, develop healthy behavior and personality. A person with a healthy personality is a truly healthy person. In real life, there are indeed many people with personality problems, which often bring great pain to themselves and people around them. Mental health department can help us know ourselves, discover ourselves, and help us grow and improve ourselves.

The above views are for reference only. I hope I can help you and wish you happiness. .