The first pregnancy, these 9 actions must not be done!
1. sedentary/standing:
Due to the enlargement of the uterus, the circulation of pregnant women's lower limbs will deteriorate, especially some mothers need to sit or stand for a long time because of work, which is prone to varicose veins or edema of lower limbs. So pregnant mothers should remember to stand up and walk around every hour.
Bend over:
Because during pregnancy, especially in the middle and late stages, the fetus grows too fast, so the stomach increases greatly. If you bend down to pick up things, you will shift your focus to the front, causing more damage to the waist of pregnant women. If you are not careful, you may lead to the danger of falling. During pregnancy, you should know how to protect yourself and don't bend over frequently, which will lead to an increase in abdominal pressure of pregnant women, seriously affect blood circulation and cause oppression to the fetus.
3. Lifting heavy objects:
Because pregnant mothers can easily cause bleeding or even abortion if they lift heavy objects in the first and third trimesters. This is because when pregnant women lift heavy objects, pregnant mothers need to exert force on their waist and abdomen, causing uterine contraction of pregnant women, leading to bleeding or abortion. Therefore, it is ok for pregnant mothers to carry light items when they are working or doing housework.
4. Pick up things on tiptoe:
Some pregnant mothers often take things from high places because of work or family reasons, but this is a dangerous move for pregnant women. If they are not careful, they may fall or be hit by falling objects. Pregnancy is a special period. Under the action of progesterone in the body, ligaments and muscles are softer. Control is also weak, and it is more difficult to control the center of gravity than ordinary people.
5. Cross your legs:
You can't cross your legs when you are pregnant. This is a very bad habit, which will hinder the blood circulation in the legs and lead to the deformation of the spine. When the pelvis is under strong pressure, it will compress your abdomen. At this time, the fetus will feel the pressure from the abdominal cavity, aggravate the compression of the lumbar spine, and even slightly deform your pelvis, which will affect the growth and development of the fetus. Seriously lead to fetal malposition, leading to fetal malformation, and the fetus attached to the middle school during pregnancy will further affect delivery.
6. Roommate:
You can't have sex for three months before pregnancy and three months after pregnancy. Early and late sex can lead to placental abruption and abortion. Risks such as premature birth.
7. hold your urine:
Fairy expectant mothers urinate frequently and always want to run wc, which is normal, but don't hold it back, it is easy to cause urinary tract infection, hematuria, residual urine feeling or lower abdominal pain! Therefore, pregnant mothers must not hold their urine. If you want to pee, pee!
8. prone:
At the beginning of pregnancy, the fetus is still very small and can sleep on its stomach. However, with the development of the fetus for four months and the enlargement of the uterus, women can no longer sleep on their stomachs. In the third trimester of pregnancy, that is, 7-9 months of pregnancy, the poor sleeping posture of pregnant women will not only affect the position of the uterus, but also increase the oppression of the pregnant uterus on the surrounding tissues and organs and affect the blood flow of the uterus and placenta. The best sleeping position for pregnant women is lying on the left. Lying on your back is easy to affect your breathing, and lying on your right is easy to oppress your fetus.
9. get angry and quarrel:
The quarrel and anger of expectant mothers can easily lead to emotional excitement, affect the health of the fetus, and even lead to abortion in severe cases. When you are angry and want to quarrel, think more about the baby in your belly!