How to arrange the healthiest spring diet for children?

1, create a good environment. A relaxed and loving family environment helps children to maintain a good mood, thus promoting the establishment of a sense of security and allowing children to grow freely without pressure. If you are in an environment where parents are very strict and children are often worried, or parents are often anxious about their children being infected, the environment will become the number one killer of children's growth. Give children a lot of love and let them grow up healthily in a beautiful environment.

2, scientific calcium supplementation. Recently, when I entered a maternal and child store or pharmacy, I was always promoted to do various calcium supplements. So is calcium necessary? How much should I make up? In fact, most parents are echoing the crowd, thinking that there is no harm in eating a little anyway. The World Health Organization recommends vitamin D supplementation from birth, and the preparation of calcium depends on the performance of children. If there are problems such as pillow baldness, late teething, night sweats, night terrors, etc. It is best to master the time and amount of calcium supplementation after diagnosis by a professional doctor.

3. Have a good sleep. A stable schedule helps children to form good habits, and the length of deep sleep is more conducive to the secretion of growth hormone and promote children to grow taller. Studies have shown that the secretion of growth hormone is the highest at night 1 1 to 2 am, so it is best to keep children in a deep sleep state during this period. So it is not appropriate to arrange too many family activities at night. In order to let children go to bed early, a set of sleep procedures can be established, such as washing at nine o'clock, then going to bed, reading stories, reading picture books and so on. Let the children calm down and fall asleep happily. Bad emotions such as fear, anxiety and anger can lead to poor sleep quality of children, which is not conducive to growth in the long run.

4, moderate exercise. Spring is the season when everything grows. Children take off their thick winter clothes and enjoy playing with the birds just coming out of the cage. At this time, the weather is sunny, so you can take your children to bask in the sun and do more outdoor activities, such as jumping basketball, skipping rope, touching heights, stretching swimming, gymnastics, jogging and so on. However, while exercising, we should also protect children's health, and we should not overdo everything to avoid various sports injuries caused by excessive exercise.

5, a balanced diet. In today's increasingly advocating healthy eating, many mothers will make many complementary foods for their children. In the process of urging children to eat, we should pay more attention to quantity and quality, not only to eat well, but also to eat well. Pay attention to a balanced diet and supplement protein, minerals and trace elements in daily life. Don't eat too much meat, eggs and milk every meal. Give children more fruits and vegetables and coarse grains. Some children are picky eaters, which may require the feeder to spend more time cooking the baby's favorite meals. It is probably the most gratifying thing for every novice chef like me to see that the children have finished all the hard-earned meals and said that I want more. At the same time, it is necessary to correct children's habit of eating junk food. Additives such as pigments and preservatives in junk food are harmful to children's health, which not only inhibits the growth of growth hormone, but also affects children's health.