1, the body has good immunity and is healthier? ?
People who run regularly will have good immunity because they insist on exercising every day. I have a neighbor who exercises every day, rain or shine, 365 days a year. Although she is over 60 years old this year, she is in good health, young mind and young body. This is the person who exercises regularly. The most striking feature is his immunity, which is very good and very healthy. This makes us young people feel ashamed. ?
2. healthier bones and stronger roads?
I am 40 years old and I am troubled by illness every day. Every step I take feels painful because I have many diseases in my bones and joints. A friend of mine has been fond of running since he was a child, so he is in good health and his bones are particularly healthy. Look at him walking like a gust of wind. I am really ashamed of my age, because I used to be a member of a sports team, and because I didn't take part in sports at home these years, my bones were in poor condition. ?
3. Cardiopulmonary function is stronger?
Our unit organizes physical examination every year, one of which is cardiopulmonary function. Many people's cardiopulmonary function gradually declines with age. A friend took her physical examination form and said that all the little people covered with paper were red lights, and few items on the whole physical examination form were qualified. So what's the difference between exercising and not exercising? ?
If you agree with me, let's start running together tomorrow. Health lies in exercise. As long as you move, your health will be close to you. Run if you don't believe me! ?