In our life, we often meet some wine bureaus, and we can't avoid drinking often, and drinking can't tell the difference between East and West. So what's the harm of drinking regularly?
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What's the harm of drinking regularly?
1, prone to liver cancer
Wine is the most common drink, and it is also very popular with people, but it is also harmful to people's health. People say that people who drink too much have a bad liver, but it makes sense. Because alcohol, the main component of wine, is mainly metabolized in the liver through detoxification, acetaldehyde, an intermediate product produced by metabolism, has a direct toxic effect on liver cells and subtly damages the liver.
2, easy to alcoholism
In the emergency department of a hospital, people who suffer from alcoholism due to heavy drinking are often seen. This is mainly because of drinking too much, poor liver decomposition ability, easy dizziness, thus entering a state of shock, leading to alcoholism. So in order to avoid this phenomenon, it is best to drink less, especially not to mix all kinds of wine.
3, stomach bleeding
As the saying goes, ten people have nine stomachs, and most people suffer from stomach diseases to varying degrees, more than half of which are caused by frequent drinking. Actually, drinking too much wine will hurt your stomach. Some people will vomit blood after drinking too much, that is, they will have stomach bleeding after drinking too much. In addition, it can also cause other diseases, such as stomach diseases and chronic gastritis. The appearance of these stomach diseases is inseparable from frequent drinking.
4. Heart failure
Some people are obviously healthy, but suddenly they will die of cardiomyopathy. In fact, this is caused by a lot of drinking. Because drinking often makes people's heart function decline, the body's ability to sober up becomes worse, which makes people unbearable, so it is easy to cause death. Therefore, it is better to drink less.
Step 5 disfigure
People's social parties and parties are easy to be held at night, when wine is definitely indispensable. Drinking a lot, plus staying up late, will make your face dull, and will also accelerate your facial aging, making people more and more haggard. Therefore, if you want good skin, you'd better not drink alcohol, especially at night.
How to stop drinking
1, divert their attention.
Let an alcoholic give up drinking. When he wants to drink, he can divert his attention from drinking, for example, he can go out for a walk or go to the gym to exercise, so it is easy to forget drinking, and a virtuous circle will be formed for a long time, and abstinence will be successful.
2. Control the amount and frequency of drinking.
It is also unrealistic to let alcoholics give up drinking all at once. This is the time to make a weekly plan. In the weekly plan, the number and quantity of drinking can be controlled. For example, I used to drink it every day for a week. You can stipulate that he should drink alcohol two or three times a week, and the amount of alcohol should be reduced accordingly.
3. Publicize the dangers of drinking.
The first thing to stop alcoholics from drinking is to publicize the dangers of drinking. Drinking too much can easily lead to alcoholism, damage to digestive tract mucosa and bleeding. It is necessary to arouse people's full understanding of the dangers of drinking with the help of TV and practical cases that happen around them. Abstainers can only succeed if they subjectively realize the harm of drinking.