In Bian Xiao's impression, Liu Shishi has always been synonymous with the elongated flower fairy. No matter in or out of the play, Liu Shishi's little shoulders are always broad and full of energy. Slender arms and thin shoulders are like fairies descending from the earth.
A poet with such a beautiful and elegant shoulder line is a model of what to wear. Such a figure can be envied.
For those who love beauty, besides physical temperament, the most terrible thing is "aging". Once aging begins, it is like a flower withering immediately. It is not the face that gets old first, but the shoulders and back, which makes you look a few years older than your actual age.
For work reasons, such as the shoulders of office workers, if you don't exercise, your shoulder joints will become more and more stiff, and the accumulated fat will make your shoulders thicker and thicker, looking like the back of a tiger. Make the whole person look particularly old, just like entering old age in advance.
Shoulder joint is mainly maintained by bones, tendons, muscles and connective tissues, and activities are also completed by these tissues. If they don't move for a long time, their shoulder joints will become stiff and inconvenient to move, which will cause physical discomfort.
In order to improve these problems, it is necessary to reactivate the stiff joint tissue through exercise. Therefore, it is necessary for us to open our shoulders. So how do you open your shoulders correctly? Let's take a look at today's off-the-shoulder style!
1. Warrior II
The reason why the second soldier can open his shoulders is because he needs to hold his head up and hold his chest high when practicing, so opening his chest and shoulders is a primary posture.
A. Hands akimbo, left leg across most, sole on the ground, left leg bent, right leg straight.
B, straighten the hip position, sink the hip, and do the leg posture of the second soldier;
C raise your hands above your head, keep your hands parallel, keep your head straight, put your shoulders on the stage, put your front legs on your chest, keep your waist serious and your spine straight;
D. Hold this position for 30 seconds.
Step 2 stand forward and bend over
Bending in front of the station, also known as spine stretching, English name: Standing Forward Bend Sanskrit name: Uttanasana；; Ut means intense, tan means stretching, stretching and lengthening, and sana means asana.
A. Stand up straight with your legs together, keep your legs straight, avoid overstretching, and keep your back straight;
B lean forward, hold the yoga bricks with both hands, keep your back straight and your legs straight.
C. Keep the pose for 30 seconds, get up, go back to Yamanashi to rest, and repeat the exercise.
Most of the standing posture starts from the mountain posture, while the bending posture before standing posture requires the muscles of both legs to be tightened continuously and lifted up to the hips. Only by keeping the consciousness of your legs and focusing on your hips can you practice your posture and standards.