Which is better for breakfast, noodles or bread?

Whole wheat bread is recommended for breakfast, which is good for digestion and low in calories.

Although pasta and vegetables are also essential, as far as personal weight loss experience is concerned,

If you want to eat, it is better to eat noodles at noon.

It is best to lose weight in 5 or 6 minutes per meal.

Eating shredded vegetables and noodles for breakfast is a bit excessive.

It will also have an impact on the mental state in the morning.

It's purely personal advice Losing weight is not easy. Persistence is the most important thing. Come on!