Sub-health is between health and disease, which is a state of low physiological function. It is also called "uncertain statement syndrome" because its main complaints are varied and unstable, such as weakness, fatigue, emotional instability and insomnia. The formulation of sub-health has been around 10 years abroad, but it was only 1996 in May in China.
The reasons for examining people's third state are mainly:
1, unreasonable diet. When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. Excessive smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state.
2, lack of rest, especially lack of sleep. Irregular life and abnormal work and rest have become a common phenomenon. For teenagers, entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil often disrupt the law of life. Adults sometimes have fun (such as playing cards and mahjong), and taking care of patients will affect their rest.
3. The tension is too high and the pressure is too high. Especially IT white-collar workers, lack of physical exercise and overdraw their minds.
4. Long-term negative emotional impact.
Common symptoms of sub-health: insomnia, dizziness, fatigue, lethargy, laziness, shortness of breath, hyperhidrosis, palpitations, muscle aches, joint pain and sexual dysfunction. Psychologically, there will be depression, unresponsiveness, memory loss, upset, fear, anxiety and tension.