In recent years, I have been fortunate to speak with many experts on the same stage, and I can listen to many TV experts' lectures. They often say that with the development of society, living conditions are getting better and better, and young people suffer from senile diseases. I think this sentence is correct, but it has no practical significance, because it will neither attract the attention of young people, nor make sick people reflect on their behavior to educate young people, make them afraid of diseases and raise their awareness of prevention.
Why? Because there is no fear from afar, a pile of data and truth can't educate people, let alone have a sense of crisis, let alone a sense of prevention. That sentence makes people feel young and have a low chance of getting sick. Few people will raise their awareness because of this sentence, and few people will change their minds next.
According to 1, you must be careful about your behavior and pay attention to the health of your family. First of all, you should understand that if your bad habits last for a long time, it is called accumulation, and if several bad habits are together, it is called superposition.
For example, many young people eat three meals a day now, and this meal at night is the best time to eat. When they are full, they have no meat to eat. In hot weather, they drink drinks, often answer their mobile phones, often stay up late, seldom exercise after having transportation, and are not allowed to sweat for a long time with air conditioning. And this bad habit has been going on for several years. If others advise you, you will naturally say that I am used to it.
If what you just said to me is right, whether it is one or several bad habits, then there is a fact that you must face and know in advance, that is, all diseases 100% are related to bad habits, even if they are inherited, they are also related to parents' bad habits.
02
Don't think about sticking to the bad habits of life, and expect yourself to be healthy and not seriously ill. Being sick has nothing to do with age, but with the length of time you waste your body, so I think it should be said that with the development of society, living conditions are getting better and better. Whoever has bad habits longer and earlier will get all kinds of diseases first, whether it's you or your family, whether it's one or several bad habits. If you consider their behavior,
Just like last class, I talked about two misunderstandings of diabetes. Parents' bad living habits lead to gestational diabetes, which directly hurts children and makes them get diabetes. I believe that in your original idea, diabetes is an senile disease that people in their fifties and sixties should get. So, next class today, we are still talking about the misunderstanding of diabetes, but do you understand that all diseases of the rich can be prevented?
Then the third misunderstanding is why we should forget senile diseases. If you search for senile diseases on Baidu, the results refer to hyperlipidemia, hypertension, diabetes and coronary heart disease. I once gave a lecture to remind everyone that this word must be forgotten, that is, senile diseases, because it will deceive and paralyze our young people and make them think that these diseases are far away from themselves. Therefore, they are not afraid of these diseases in their lives. What is even more frightening is that parents who don't understand health will become their biggest accomplices. Therefore, parents know that health is love.
03
I remember after an enterprise lecture, a person in charge of the organizer said that a relative in their family wanted to consult me about a disease and bring it to my lounge. As a result, a mother came to me with a 20-year-old child. Before she could speak, her mother cried. I thought it was her own illness. I said, what's the situation? Relax. You tell me. As a result, the mother said that her son was ill and had diabetes before he graduated from college.
The doctor said it was 1 type diabetes, and it was hereditary. The doctor said that diabetes at such a young age must be type I diabetes, which is hereditary. But she said that no one in her family has diabetes. After listening to my class today, they want to ask why her child has diabetes.
Then I said, you answer me three questions first. First, did you have gestational diabetes when you were pregnant? He said absolutely not. Second, whether the child has acute pancreatitis, both the child and the mother say no; Third, do your immediate family members really have no diabetes? She said no, at this time, I am very confused. I've never seen anything like it. The child is neither fat nor young. Since the doctor can't find the cause of diabetes, I can understand.
I turned to ask the child, diabetes, there are three symptoms, eat more, drink more and urinate more, and lose weight. I asked him: How fat were you when you were so thin? How many pounds have you lost? He said that little has changed.
"How much water do you drink every day?" As a result, I was shocked by his answer. He said he didn't drink water, and I was puzzled. I said, why don't you drink water? Aren't you thirsty? He said no, he only drank sprite and other drinks when he was thirsty. He drinks at least four bottles a day, sometimes even seven or eight bottles, and hardly drinks water. I suddenly realized. I asked him how long you had this habit. He said that you have been drinking cold drinks since you were a child, especially during your two years in college.
Then I turned to ask his mother, didn't you pay attention to these habits of children? Instead, his mother asked me in surprise, "Does this have anything to do with diabetes?" I said, of course it matters. The child also asked curiously, "Most children in our school have such eating habits. Why can't others get me? "
I said that if you add other bad habits besides these bad habits, such as not loving sports, being colder than others, being introverted, sulking and so on. Then you will be sicker or seriously ill than other classmates. What about those who have other bad habits? It's only a matter of time before they get away.
At this time, the child recognized it and said, "Teacher Zhang, you are amazing! What you said is right! I am the last person in our dormitory who likes sports. I am fatter than others in winter, and my hands and feet are cold when I cover two quilts. And I often think about it and don't like to communicate with others actively. "
At this time, I told their mother and son: "Your child's diabetes is not type I or type II, but pseudodiabetes."
04
Their eyes froze: I have never heard of this word! I said that drinking a bottle of drink is equivalent to eating 15 cubes of sugar. If your child eats an average of 5 bottles of drinks a day, it is equivalent to eating 75 cubes of sugar a day. And it's not a matter of eating for a year or two, it will be more than ten years. This will cause the organ function of his body to decline and metabolize so much sugar. Didn't you find that the child had no symptoms of diabetes? It's just that the index is high, so what he drips with insulin every day is the sugar in these drinks.
I gave an example, and they all understood. I said that many people's physical indicators were normal years ago. As a result, in the first half of the New Year, they ate a lot and drank a lot. They had four or five dinners every day and two stayed up late. Life during the Spring Festival is the most irregular time of the year, and their weight exceeds 5 kg or even 20 kg. Results In the first physical examination this year, some people were three high and some were five high. Can't these people stop taking medicine when they are patients all their lives?
In fact, it only takes two or three months for them to live a regular life, eat a light diet, have a full appetite of 70%, and start exercising, so they can lose weight, losing 10 kg, 20 kg. Miracles will happen and all indicators may become normal.
At that time, the mother was very angry and said that since the child was diagnosed with diabetes, the doctor gave him insulin. It's been six months now. Why didn't the doctor tell her this knowledge? He wants to ask a few more questions, but the doctor has no time.
I asked the child, did you stop drinking after you diagnosed diabetes and took insulin? He said no, I said do you understand what I said today? He made it very clear that I finally told him: If you don't quit this bad habit today, your complications will come to you in less than 10 and 20 years, including blindness, rotten feet, amputation and renal failure. The only thing that can save you is yourself.
The mother said regretfully, "In the past, they also knew that drinks were bad for children's health, and she didn't want to give them. However, she couldn't stop the old man at home from secretly giving it to him, came to school and bought it with her own change. We have no choice. After a long time, we were too lazy to talk about it. Seeing it is like not seeing it. After listening to a few words from Teacher Zhang today, I regretted it. "
She said she must take care of the children when she goes back, and don't drink! Let him drink more water and exercise more! I told his mother that your child doesn't need supervision anymore, because his ideas have spread, and it's no use watching him scold him every day.
As a result, the child said to his mother in front of me: "Don't worry, Mom, I will definitely change!" Because I am still young, I want to live a few more years and take care of you! "In this way, in less than 20 minutes, a pair of mother and son who came in with a sad face left happily.
05
I don't have a way to adjust them at all, just help them find the reason. They saw hope and found their own way. Therefore, I often say that to adjust the order of the body, we must first change our mentality and then adjust. Finally, people with common ideas will correct their habits without anyone's supervision. If they don't change their habits, all diseases will recur and no one can save you. But in reality, many people want to adjust their bodies and make healthy products.
Get conditioning products. If you don't serve customers in order, you will have an endless ass and endless problems in the future. For example, customers will say that I can't hold on, it's too slow! The price is too expensive! You speak so well, why don't you go to the hospital to sell your products, and so on. You will find these problems, which can't be solved by any doctor in any hospital, because there are procedures and sequences for seeing a doctor in a hospital, but many people in the health industry don't follow the procedures to provide customers with particularly good products. This is why we want to help others, but others resent it and hit us.
06
Let's go back to the fourth misunderstanding of diabetes, that is, the wrong interpretation of diabetic complications. When it comes to complications of diabetes, most people will understand it as other diseases caused by diabetes. You are wrong. I talked about complications. Why is it not a disease, but a combined disease? It is because of taking medicine for several years and decades that the side effects of drugs appear together, which is a layer of meaning.
Another layer means that blood sugar is high for a long time. Although you use hypoglycemic drugs to control it every day, there is a lot of extra sugar that will slowly block the organs and lead to organ failure. This is equivalent to a house with a lot of dust every day. Even if you clean every day, you can't avoid the dust that can't be cleaned, which will block the electrical appliances in your home and shorten your life.
To sum up, the side effects of drugs and delayed treatment have caused secondary injuries, which are called complications. If this concept is correct, you will have a chance to save yourself!
Why do diabetics have hypoglycemia when they take insulin? Doctors even prescribe insulin drugs for diabetics and advise him to put a candy in his pocket every day to save himself when hypoglycemia occurs. In fact, this phenomenon is easy to understand. Isn't it hypoglycemia for people with normal blood sugar to take insulin? Low blood sugar is life-threatening.
07
Liver, some drugs are used to replace your digestion, which will lead to many functions or endocrine disorders. This is equivalent to finding a nanny to replace your wife and a man to replace your husband. Can family relations not be chaotic? The best way is to adjust the imbalance with balance, such as exercising more after meals, balancing diet to adjust indigestion, supplementing probiotics to achieve flora balance to adjust immunity, and adjusting endocrine with psychological balance, rather than intervening with drugs, leading to confusion.
On this point, there is a sentence that is very suitable to say here. Sooner or later, you will have to pay back what you owe to your health, you will protect your health, it will make you enjoy life, you will hurt it, and when you finally settle the general ledger, it will make you miserable or even lose your money.
It's time to assign homework in this class. I believe that people who have been listening to our class will have a feeling that their thinking has become flexible and open.