If a man eats something that can tonify the kidney and doesn't take medicine, he says it is food. If he doesn't want to eat meat, he won't eat meat. Don't paste from the internet.

. . Let me put it this way, because you need something to tonify the kidney. Is sex too frequent? If this is the reason, it is mainly because you have lost too much Zn. Because this trace element is difficult to obtain from food, but it is consumed in great quantities. So, first of all, I suggest you control the number of times. Change it to more than once every three days. Moreover, if you take too much zinc, it will have a bad influence on your memory and attention, and there will be white hair and hair loss.

Oysters are the best food. In addition, marine fish, shrimp, shells, seaweed (kelp seaweed) and other seafood are also very rich in Zn. In addition, there are black beans and plum beans to tonify the kidney, and the effect is also good. Leek, cashew nuts and the like, I don't know. It is unrealistic for you to eat these foods all the time anyway. We still have to find the root cause.

If not, high-intensity work, fast-paced life and endless pressure may all be factors. Generally, tonifying kidney is yin deficiency type. Personally, I think the landlord insists on exercise, not too strenuous exercise, which can be walking, jogging, Tai Chi and so on.

Second, we must ensure rest time. Try to enter the rest state before 23 o'clock. It is not enough to have seven or eight hours of satisfaction, but going to bed early is fundamental. You have a good sleep, even if you sleep for 10 hours, you will be very tired the next day. From 2 1 point, all organs of the body enter the working state of rest and detoxification. Staying up late will affect metabolism, and toxins cannot be excreted.

3. Foods are rich in zinc, protein and vitamin C, fruits, eggs, soybean milk, dairy products, etc.

That's all. The landlord remembers that the basis of diet therapy is adequate sleep guarantee and good physical quality.

I wish the landlord all the best.