What is the best breakfast for China people in the morning?

Scientific collocation of breakfast: Nutrition experts believe that breakfast is the most important meal in a day. Eating a good breakfast every day can make people live longer. Eating a good breakfast means eating some foods with high nutritional value, less but better. Because after a night's sleep, people have basically consumed the nutrition they ate the night before. Only by supplementing nutrition in time in the morning can they meet the needs of work, labor and study in the morning. Breakfast is designed to be easy to digest and absorb, high in fiber, and it is best to eat the highest proportion of raw food, which will become the main energy source of the day. Generally, the contents of various nutrients in breakfast recipes should account for 25% ~ 30% of the daily supply. A nutritious breakfast should consist of porridge, cakes and cold dishes, and it is better to add a melon and fruit to supplement vitamins after meals. Recommended breakfast dishes: sweet potato porridge+fried pie+diced cucumber; Milk+onion biscuits+ham and fried eggs. Nutritional breakfast recipe (1) minced meat, bean paste, celery and dried bean curd porridge. Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, bean paste, preserved fruit, lard. Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms. Nutritional breakfast recipes (2) oatmeal, vegetable meat buns, assorted pickles. Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander. Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms. Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc. Nutritional breakfast recipes (3) Black date porridge, fresh meat steamed stuffed bun, Jiangdou Gan. Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms. Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms. Nutritional breakfast recipes (4) preserved egg porridge, jam bag, shredded Chinese cabbage. Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham. Jam bag: flour, jam, walnuts, milk. Sauerkraut: Sauerkraut, minced meat, potatoes and carrots. Nutritional breakfast recipes (5) vegetable meat wonton, ginkgo cake, quail eggs. Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger. Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins. Quail eggs: quail eggs, mung bean sprouts, shredded green peppers. Nutritional breakfast recipes (6) milk and fruit soup, fresh meat and green balls, diced beef and potatoes. Milk custard: milk, apples, oranges and raisins. Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham. Diced beef and potatoes: beef, potatoes, carrots and peppers.