1, How to eat braised pork healthily
Have you eaten too much braised pork?
Eating too much braised pork is unhealthy. Braised pork is high in fat, most of which is saturated fat. Excessive intake of saturated fat is not good for cardiovascular health. Moreover, in the process of stewing braised pork, fat will be oxidized, and fat oxidation will produce a lot of polymers, many of which may cause cancer, and eating too much is not good for the health.
How much is braised pork?
According to the recommendation of China People's Dietary Pagoda, the daily total amount of livestock and poultry is 50-75g, and the proportion of saturated fatty acids in adults does not exceed 10%, and that in children does not exceed 8%, and the patients with "three highs" are even lower. So I like to eat braised pork, and it is best not to exceed 70 grams a day, which is an egg-sized braised pork.
How to eat braised pork is healthier?
If you want to eat braised pork healthily, you must have a balanced diet. For example, after eating braised pork, we should reduce the intake of other saturated fats and other high-calorie foods and eat more fresh vegetables and fruits, so as to stay healthy.
Why do you like braised pork?
People love to eat braised pork for no reason. The attractive aroma of braised pork comes from a Maillard reaction. Maillard reaction is the reaction between amino acids and sugar when heated, which will produce brown color and aroma substances, which is also the reason why braised pork is fragrant. In addition, the meat rich in fat is tender, more elastic and delicious.
2. People who shouldn't eat more meat
1, renal insufficiency
Although meat is a kind of protein with high nutritional value, in order to reduce the workload of kidneys, the intake of protein in patients with nephropathy must be adapted to the excretory capacity of kidneys, and generally it should be slightly lower than that of healthy people. If the patient's renal function is seriously damaged, he should temporarily stop eating meat if necessary.
2. Patients with cardiovascular diseases
Studies have confirmed that eating too much red meat will increase the risk of cardiovascular disease. Because of the large proportion of saturated fatty acids and high cholesterol content in red meat, it is not conducive to the control of cardiovascular disease patients. Therefore, people with cardiovascular diseases should eat less ribs and fat cows. And the nutritional intake can be replaced by fish and bean products.
3. Patients with fatty liver
Fatty liver is caused by excessive accumulation of fat in liver cells, and the fat content of meat is often high. Therefore, patients with fatty liver should control their meat intake. However, because patients with fatty liver do not need to reduce the supply of protein, they can choose to cook with less oil, stew more meat and eat after removing the floating oil.
4. Patients with cholecystitis and gallstones
Excessive animal fat can stimulate gallbladder contraction, while a large amount of cholesterol in meat will increase the risk of gallstones. Therefore, this kind of patients should eat less meat, and it is best to replace it with bean products rich in soybean lecithin, and supplement protein with fish, shrimp and low-fat dairy products.
5, diabetic patients
You can eat lean meat according to the number of healthy people, but in order to avoid cardiovascular complications, fish and poultry should be given priority. It is particularly important to note that meat should be cooked with less oil and better cooking methods to avoid smoking, frying and producing too many glycated protein products.
6, gout patients
Seafood and animal viscera contain more purines. Although the content of purine in lean meat is not high, many a mickle makes a mickle, so it should not be used at will. Therefore, gout patients should limit eating meat. At the same time, too much meat intake will cause urine acidification, uric acid solubility is low, and it is easier to deposit in the body.
7, eczema patients
Eczema is an irritating skin disease. Many cases of eczema are caused by patients' improper eating habits, so eczema patients should pay great attention to their diet. Because a large amount of saturated fatty acids in meat may strengthen skin allergies and thus aggravate eczema, it is advisable to eat less meat or not.