1, garlic soaked in honey
Although the name may sound strange, if honey and garlic are eaten together, it will bring many benefits to people's liver. Honey is rich in minerals and sugar needed by human body. If the nutrition of honey and garlic is fully combined, it can effectively enhance the metabolic function of human liver. Although garlic is spicy and irritating, it can play a very good role in relieving it with honey.
2, red dates soaked in water
Usually you can try to drink more red dates in water, which is very good for the liver. Through research, it is found that jujube is rich in amino acids, which can perfectly synthesize protein in human body, and can also prevent people from having a bad situation of low protein, thus achieving a good effect of strengthening the spleen and nourishing the liver. Drinking red dates in water can not only help people's liver detoxify. It can also make the complexion more rosy.
If you want to nourish and protect your liver, besides a healthy diet, it is also important to live and work. Modern young people often like to stay up late, in this case, it will affect the normal metabolism of liver function, so for the sake of liver health, we should go to bed early and get up early.