Sub-health anemia is serious, how should I recuperate?

Introduction: Sub-health anemia is very harmful to the body, so if you want to recuperate, you must first actively treat it, and you must know the causes of anemia and what corresponding solutions can be found according to the reasons. Usually eat more iron-rich foods, such as animal liver, lean meat, beans, egg yolk and so on. Among vegetables, there are also some foods rich in iron, such as spinach, celery, radish, tomatoes, etc., which can help the body supplement iron. Secondly, we should eat more foods rich in vitamin C, which will promote our health. It is also necessary to ensure that you can eat on time and in quantity every day, avoiding picky eaters, which can reduce the chance of anemia, and you can also eat more nutrients that supplement qi and blood, such as red dates and tremella.

What are the manifestations of anemia? After anemia, the body will be tired and weak at the initial stage, which is also caused by muscle hypoxia, and the skin will look pale, which is caused by capillary contraction, and cardiovascular system will also have problems. You will often feel palpitations, angina pectoris and other problems. Sometimes there will be shortness of breath or difficulty breathing, usually dizziness, headache, dizziness, inattention, drowsiness and other symptoms. In daily life, you will also feel continuous decline, bloating and nausea.

How to prevent anemia If you want to prevent anemia, you must develop good living habits every day and try not to make yourself too tired, because many times the symptoms of anemia are caused by stress that the body can't bear, so you must combine work and rest in your life, give your body a time to repair, and don't make yourself too tired. Only in this way can we make ourselves healthy, and we should also take part in some physical exercises at ordinary times, mainly to promote blood circulation and alleviate the problem of anemia.

Finally, anemia is a common disease now, and there are many targets of anemia, such as some children and even the elderly. After the symptoms of anemia appear, don't let it go, treat it in time.