May induce gastrointestinal diseases, resulting in nutritional imbalance. If the diet is irregular for a long time, it will not be conducive to the discharge of metabolic waste in the body, and even cause constipation and skin diseases. Because irregular diet will disrupt the biological clock of gastrointestinal tract, so that gastric acid can not be neutralized, causing chronic gastrointestinal ulcer, three meals can not be eaten regularly and quantitatively, and may also cause obesity or emaciation, which is not conducive to health, so diet must be regular.
How to make a working meal more nutritious? Pay attention to nutrition in working meals, and eat more protein and meat, fish, eggs and bean products with high choline content. Because this kind of food can keep your mind sharp and play an important role in understanding and memory. In addition, you can eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure a certain amount of high-quality protein such as milk, soybean milk or eggs, which can make people react flexibly and think quickly. Such a combination of working meals contributes to the work efficiency of employees.