Therefore, people who do swing sports are full of energy and their bodies are coordinated and flexible. Sticking to swing fitness can improve the strength of the upper arm, improve the brain and improve the coordination of the whole body. It can also make the waist muscles flexible and relax the shoulders and necks. However, there must be a suitable place and a suitable partner. It is not easy to do swing fitness in a short time. Try to pull the bow by hand, that is, do a posture similar to pulling the bow, which can exercise the shoulders, whole body muscles and upper arm muscles.
Because of the influence of water, swimmers can speed up the whole blood circulation system and increase their heart rate. People who love swimming have good cardiac contractility and bouncing ability, and the inhaled air is humid, which can relieve the respiratory tract and is beneficial to lung health. Swimmers don't need to bear weight, but they can keep their knees and improve knee pain. Swimming is a whole-body exercise, which requires the coordinated development of muscles in all parts of the body. It can not only balance the whole body muscles, but also accelerate the heat consumption, which is helpful to shape perfect lines and achieve the practical effect of losing weight and shaping. Adopting breaststroke posture, continuous pedaling with one foot and the impact of water flow can make the leg lines more perfect. Butterfly stroke is an efficient chest expansion exercise, which can exercise chest muscles and abdominal muscles. Freestyle can improve physical strength and gluteal muscles. Bow swimming can exercise sphincter and achieve the practical effect of lifting hips and practicing back.
The study found that running every week can reduce the risk of death by 27%. If you don't have enough time to run outdoors, you can run at home. However, you must warm up for 10 minutes before each run. Adequate warm-up exercise can make people quickly enter the state of exercise, thus reducing injuries. In addition, it is necessary to master the correct running posture, hold your head up and chest out when running, and lift your hips to help shape; Touching the forefoot can effectively slow down the impact on the knee joint; When running, the shoulders are relaxed and the hands are naturally stretched, which can not only exercise the leg muscles, but also make the shoulders get enough fitness exercise and flexion and extension. Proper stretching for 10 minute after exercise can effectively improve the pain of muscles and joints all over the body, prevent the muscles of the whole body from producing lumps, and help to shape the leg shape. You can choose suitable sports according to your hobbies. Exercise time should not be less than 30 minutes every day. At the same time, we must persist in exercise for a long time to see the actual effect. Don't fish for three days and dry the net for two days.