Children simply like the feeling of running and flying.
Children around 3 years old are in a period of rapid development, both physically and psychologically, and their metabolism is very fast, much faster than that of adults. In other words, they are constantly updating, updating.
So he needs to consume more physical energy to gradually get familiar with this body and achieve balance. Running is an aerobic exercise, and aerobic exercise will make the brain more fertile.
Studies have shown that aerobic exercise can promote the growth of cerebral capillaries, increase the level of neurotransmitters (such as serotonin and norepinephrine) and improve the cognitive function of our brain by promoting the flow of oxygen and blood to the brain. More importantly, aerobic exercise can increase brain-derived neurotrophic factor.
Dao Wei of Super Brain said that if you have enough brain-derived neurotrophic factors in your brain, you will learn faster, remember better and feel happier. On the contrary, if there are fewer brain-derived neurotrophic factors in the brain, you are prone to symptoms such as depression and aging. So some people simply call it "brain fat". With it, the brain can become stronger.
How can I increase brain fat? The most effective method is aerobic exercise Running is the most suitable sport for children. Other strength sports, ball games, etc. The limbs of a child who is too young have not reached a certain strength requirement.
Increase children's cardiopulmonary function, provide more blood and oxygen for the brain, promote the growth of brain capillaries, and make the brain work more efficiently.
So running is one of them. This is also one of the best methods. So, for children, is running the same as adults? How long will it run? How to run?
According to the advice given by professionals: short-distance sprint can be carried out before the age of 5; 5-8 years old, it is recommended to run further by combining running and walking; 8- 12 years old, you can try to run 5 kilometers, interspersed with walking breaks. Even if you are interested in participating in systematic running training, it is not recommended that the training lasts more than 2-3 months.
Speaking of running, the best kindergarten is Japan. "No terminal", no fence, barrier-free circular building, children can jump and run freely in the basement and outdoors, and there is no "forbidden area". This free and open atmosphere will undoubtedly play a great role in cultivating children's curiosity, self-confidence, initiative and ability to communicate with others.
Do you know why children love running? To increase brain fat.
Do you know why children love running? To increase brain fat.
Running freely without rules can give full play to children's creativity to a greater extent. Let the brain and body run briskly together. ...
Running more is good for children;
1. Improve sleep quality.
Children's sleep problems have been bothering mothers, because there is no growth without sleep. Sadness. Children refuse to sleep at noon, or can't sleep at night. If you increase the appropriate amount of exercise and get tired from running, your child will naturally fall asleep easily and the quality of sleep will be improved.
2. Good lung capacity and good health.
Running is undoubtedly a great exercise for heart and lung function. Good lung capacity and good health.
3. vent excess energy.
There has been a lot of rain in summer recently, and parents will find their children trapped indoors, unable to vent their energy and prone to insomnia and irritability.
If you can't go outdoors, you can increase indoor exercise to vent your child's extra energy.