The nutritional function of natto (1) is rich in calcium, iron and vitamin calcium needed for growth, which can prevent irritability and contribute to the formation of bones and teeth. Iron is a hemoglobin substance that transports oxygen in the blood, and iron deficiency can cause anemia symptoms.
A box of 45g natto contains half as much calcium as 90g yogurt, and the iron in natto is the same as that in 40g beef liver. Besides iron and calcium, natto also contains protein, vitamin B2, vitamin B6, vitamin E, potassium, magnesium, dietary fiber and other nutrients.
(2) Whole intestine, digestion of enzymes in constipation Bacillus natto, which has the function of decomposing nutrition in food and making food easier to digest. The function of Bacillus natto can increase the beneficial bacteria in the intestine and eliminate stool.
(3) Zero cholesterol is one of the essential components of human body. 80% of cholesterol is made by human body, and the remaining 20% comes from food. But if the cholesterol is too high, it will lead to arteriosclerosis or myocardial infarction, which will affect the function of blood vessels. There are many people with high cholesterol because of bad living habits.
Delicious recipes to reduce the smell of natto
Management nutritionist Hu Tian said that people who are afraid of the taste of natto can add ingredients such as vinegar, sauce, mayonnaise, onion, radish sauce and eggs to natto, which can eliminate the terrible taste of natto! The fresher natto is, the closer it is to the production date, and the less special smell it has!
Mixed cooking of natto (one person) Ingredients: one bowl of rice, two bowls of broth 1 and1/,half a box of natto, a little onion, a little soy sauce and a little yellow mustard. Practice: 1. Cook the broth (water+1 teaspoon broth powder) in a pot, then add the white rice and cook for about 5 minutes. 2. Stir the natto until it is sticky, then pour soy sauce and yellow mustard, and then sprinkle chopped onions to mix.