Types and quantities of food
400ml milk; 1 egg; Meat 3 Liang; Half a catty of bean food; Vegetables (seasonal) 0.6 kg; 0.6 kg of fruit; 0.6 kg of staple food; 30 grams of vegetable oil; Nuts in each season: walnuts, sunflower seeds. ...
Diet and eating time
Dinner, early, middle and late, give some nutritious snacks after lunch break, fruit once in the morning and fruit once at 4 pm; Dinner should provide nutritious and digestible food, which should be quantified according to the weight of each child (children should eat nine points full); Let the children eat by themselves after half an hour; Teach children to drink water (warm water) in moderation, and don't drink carbonated drinks.
Eating habits and environment
Wash your hands before meals and rinse your mouth after meals. Restaurants should be clean, peaceful, quiet and well lit.