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Health is divided into two parts, mental health and physical health. I will write a two-part exercise plan.
Psychologically, I think parents should take the lead in banning gambling and drugs, and educate their children not to enter Internet cafes and various entertainment places and websites that are not suitable for teenagers. Physically, I think it's like a famous saying by American White, "The biggest threat to life is driving, not traffic accidents." This famous saying tells us that life lies in exercise. Sports is a question that makes me think deeply.
Because I want to have a stronger body and a taller figure, I have customized a fitness plan for myself.
I just got up in the morning, and 20 push-ups are definitely indispensable. If you have enough time, you will add 40 sit-ups.
Before taking a nap at noon, you should pull the spring 30 times and squat for 5 minutes. Of course, there are 20 push-ups and 40 sit-ups. I can't take a nap until I finish this. It is also necessary to take a nap after waking up and exercise all over the body 10 minutes every day.
Finally, the evening is the key training time of this fitness plan, because during this time, I have to do the most exercise, no matter leg exercise, hand exercise, abdominal exercise, waist exercise and whole body exercise, I can't miss one.
Go to the gym with me. Let's have a strong body together.