Advantages and disadvantages of freshly squeezed orange juice

Vitamin c can be supplemented.

Not only can improve immunity

It can also play a role in beauty.

But the nutritional value of orange juice powder is far less than that of freshly squeezed orange juice.

And if there are too many chemical elements such as preservatives, it is also harmful to health.

Drinking method: salty orange juice-drink orange juice after physical exercise. Rich fructose can quickly replenish physical strength, and up to 85% water can quench thirst and refresh. Especially remind orange juice to drink immediately after squeezing, otherwise the oxygen in the air will quickly reduce its vitamin C content. Add some salt to drink, the effect is more obvious.