A balanced three-meal diet should include three kinds of food: cereal, protein-rich food and vegetables.
1 How to eat
Paste the bread directly with a cooking machine, add some tomato slices to make a sandwich with avocado flavor, and add a cup of yogurt to make a nutritious breakfast.
How to eat 2
Cut half avocado into slices or slices, add sugar-free yogurt with cherry tomatoes, lettuce, purple cabbage, sweet pepper and chicken breast to make salad, which is rich in vitamins, minerals and antioxidants, low in fat, sugar and energy. A bowl of miscellaneous grains rice is a nutritious lunch and dinner.
How to eat 3
Using avocado and milk to make milkshake has both the fruit aroma of avocado and the mellow aroma of milk. It is very suitable for adding meals in the afternoon, supplementing energy and refreshing.
How to eat 4
Avocado can be eaten with other foods, and the whole avocado can also be eaten as fruit, but considering the high energy, in order to control the total energy intake, other foods should be appropriately reduced.
Tips: Avocado is particularly prone to oxidation and blackening after cutting, and its taste will become worse. It is recommended to eat it as soon as possible after cutting.