What does sub-health mean?

Sub-health refers to non-disease and unhealthy state, which is a sub-health state (meaning sub-health) and a state between health and disease, so it is also called sub-health, third state, intermediate state, wandering state and gray state.

The main characteristics of sub-health include: ① symptoms reflected by physical and mental discomfort, such as fatigue, weakness and emotional changes. , and its situation is difficult to clear for quite some time; (2) various weak manifestations caused by the decline of organizational structure or physiological function that is not suitable for age; ③ Microecological imbalance; ④ Pre-disease physiological and pathological changes of some diseases.

Clinical manifestations are varied, such as fatigue, muscle joint pain, dizziness and headache, palpitation and chest tightness, sleep disorder, loss of appetite, epigastric discomfort, constipation in loose stool, sexual dysfunction, fear of cold and heat, easy to catch a cold, dry eyes and so on. Psychologically, it can be manifested as depression, distraction, impatience, irritability, fear and timidity, memory loss, inattention, listlessness and unresponsiveness. Social communication can be manifested in the following aspects: unable to assume the corresponding social role, difficult to work and study, unable to correctly handle interpersonal and family relationships, and difficult to conduct normal social communication.