1. Balanced diet: Pregnant women should ensure adequate intake of nutrients, including protein, carbohydrates, fats, vitamins and minerals. At the same time, avoid eating raw meat, raw fish, raw eggs and uncooked food to prevent food poisoning.
2. Appropriate exercise: Pregnant women can do appropriate exercise, such as walking, yoga and swimming. , help to keep healthy and happy. But avoid strenuous exercise and high-risk exercise.
3. Regular prenatal examination: Pregnant women should have regular prenatal examination to ensure the health and development of the fetus. Doctors will check pregnant women's blood pressure, blood sugar, hemoglobin and other indicators, as well as fetal heartbeat, weight, size and so on.
4. Avoid contact with harmful substances: Pregnant women should avoid contact with harmful substances, such as chemicals, radiation and tobacco smoke. If you must contact these substances, you should take corresponding protective measures.
5. Pay attention to mental health: pregnant women should maintain a good mental state and avoid excessive anxiety and stress. You can relax by listening to music, reading and communicating with family and friends.
6. Medication according to the doctor's advice: Pregnant women should follow the doctor's advice and don't use drugs at will. If you need medication, you should inform the doctor about your pregnancy so that the doctor can choose safe medication.