Highlight: the scallion oil is cooked in advance, and only one noodle is cooked and a little bit is dug in each time!
The practice of scallion oil is very simple:
Heat oil in the pan. When the oil is hot, add chopped shallots and turn the heat down. Soon the shallots turn yellow, then add light soy sauce, dark soy sauce and a little sugar, stir for a while and continue cooking. When the shallots are all black and slightly burnt, they will be cooked. The fresh smell of onions and the delicious sauce are really irresistible!
Cook a noodle when brushing your teeth every morning, and then cover the onion oil with the heat of the noodle. Cooking breakfast is really delicious! You can add an fried egg or a boiled egg when eating, and a bowl of soybean milk is very good. I wouldn't say that I always go with coffee. Ha ha ha ha ha!
(Tourz, who is also a foster mother)
Highlight: Good taste and quick operation. If you are lazy, just put them in the oven to wash your face and brush your teeth!
This breakfast looks very international. In fact, it is the European and American version of fried steamed bread slices. Hahahahahaha ~ Beat the eggs in a bowl, slice or cut the toast into small pieces and soak them in the egg liquid. Just fry it with a small fire.
I wrote an article about fitness snacks before, and this banana pancake breakfast is also good.
@ Financier
In fact, if you just have breakfast, you don't have to set the table to take pictures. 15~20 minutes is enough!
Spaghetti with tomato sauce: the ingredients are bought directly in the supermarket by cooking noodles. Aha, hahaha, it's super fast. You can do something else while you wait.
Miscellaneous breakfast: also buy it directly and steam it in the pot. You can also do something else when steaming. Nutrition and health
Egg fried bun: As a foodie, I can't help but want to try it after watching the lonely food, martial arts and Chinese food series. Pursue efficiency and buy quick-frozen dumplings ~ then →
1) Heat the oil in the pan with low heat, spread jiaozi in the pan and fry until the bottom of the pan is golden.
2) Drain the water until it is less than one third of that in jiaozi. Cover the pot and stew until the water is almost dry.
3) Pour the beaten egg liquid into the pot, sprinkle with chopped green peppers and black sesame seeds, and turn off the heat after the eggs are fried.
Fried egg steamed bread slices: super simple steamed bread slices
→ Beat the eggs into a bowl, add salt and pepper and mix well.
→ Put the steamed bread slices into the egg liquid and coat them evenly.
→ Heat the pan, pour the oil, put the steamed bread slices covered with egg liquid, fry until both sides are golden, and then take out the pan.
Scallion oil noodles (the following are all fast food, instant noodles ~ fine noodles)
Ingredients: cooking oil 10 tablespoon, appropriate amount of onion, 5 tablespoons of soy sauce, 5 tablespoons of soy sauce and 2.5 tablespoons of sugar.
working methods
1) Put sugar, soy sauce and soy sauce into a small bowl for later use. The ratio of edible oil, soy sauce, soy sauce and sugar is 2: 1: 1:0.5 (if the oil quantity is determined, 200ml of oil and soy sauce is 100ml, soy sauce is 100ml and sugar is 50ml).
2) Wash the shallots, cut the shallots into sections, and cut the green leaves into long sections.
3) Hot pot warm oil noodle mixing method, scallion oil.
4) Cook slowly until brown with low heat.
5) After the scallion oil is boiled, put the light soy sauce, dark soy sauce and white sugar into the pot and mix slightly. Turn to medium heat until the pot is bubbling, remove from the heat, stir the scallion oil in the pot with a shovel until the scallion oil becomes liquid completely, and then put it on the pot and cook it for 30 seconds on low heat. Here, keep stirring.
6) Take a clean pot, add water to boil, add fresh noodles, cook for 30-40 seconds, take them out immediately, and pour in scallion oil and stir.
Look at my breakfast.
1, boiled eggs are preferred.
Eggs have extremely high nutritional value, containing high-quality protein, calcium, phosphorus, iron and other substances, as well as lecithin and vitamin A/D. Supplementing 1-2 eggs a day is enough to provide a day's protein, strengthen the brain, improve intelligence, enrich blood and nourish the face, and protect the heart.
Steps:
Wash the eggs, put them into the pot, add enough water, cook for 5 minutes and stew for 2 minutes.
2. custard.
Steps:
Break up the egg mixture, add 1.5 times of warm water and a little salt, sieve to remove the egg tendons and floating foam, cook for 10- 15 minutes, garnish with shallots, and add light soy sauce and sesame oil.
3, dried seaweed eggs+fried steamed bread slices.
Steps:
Soak dried seaweed, knock in eggs, break up, and spread in oil pan until cooked; Slice steamed bread, wrap in egg liquid and fry until golden, with fruit and milk.
4. cook porridge. Preserved egg lean meat porridge and mushroom porridge are very nutritious, warm porridge, nourishing the stomach and delicious.
Steps: Add favorite ingredients, such as lean meat, mushrooms, corn, carrots, etc. Cut into small pieces and cook with rice, usually more than half an hour.
5, fried steamed bread.
Steps: Cut the steamed bread into small pieces, prepare the egg liquid and ham sausage, first lay out the eggs for later use, stir-fry the chopped green onion in the pot, stir-fry the steamed bread and ham sausage together, then add the eggs, which is time-saving and labor-saving, delicious, and then serve with milk or soybean milk and porridge to see what you like.
6, toast+black pepper eggs.
Steps:
Whole wheat toast is baked in a toaster. Add a little milk, salt and black pepper to the eggs, stir them evenly, put them in a pot, stir them a few times at will, and put them on bread to eat.
7. Clear soup noodles.
Steps:
Boil fine vermicelli with clear water, lay an egg, add your favorite vegetables, and decorate the pot with sesame oil and chives.
8. Assorted fried rice.
Steps:
Mushrooms, corn, carrots, sausages, eggs and rice are fried together, which children especially like. They are rich in color, nutritious and delicious.
9.sandwiches.
Steps:
Add fried eggs, lettuce, tomatoes, cucumber slices, cheese, sausage, etc. To bread. You can add peanut butter and salad dressing to any food you like. . . Look at your own preferences, there are milk and coffee.
The nutrition of breakfast should be colorful. Every meal should be accompanied by dairy products and fruits, and the intake of protein, vitamins and carbohydrates should be balanced.
I hope everyone has a good breakfast, good health and rich nutrition.
Xiaoxiu private kitchen, a private kitchen sharing simple and happy food.
Hello, I am a chubby hand who loves to eat. Breakfast plays an important role in three meals a day, and a rich breakfast is the energy source of the day. Eating breakfast badly or not eating breakfast will affect the spirit and efficiency of the day. Here are some nutritious and time-saving breakfast recipes.
Practice: add water to the pot, cook oatmeal on low heat for 2 minutes, then add milk, cook for 1 minute, and finally add your favorite fruits and nuts.
Fried eggs, baked 2 slices of bread, sliced tomatoes, prepared 2 slices of lettuce and 2 slices of sausage.
Place lettuce, eggs, tomato slices and sausage slices on the bread slice layer by layer, and sprinkle with a little black pepper or salad dressing.
There are vegetables, milk, eggs, staple food and coarse grains, fruits and nuts. It is a nutritious and time-saving healthy breakfast!
Wash soybeans one night in advance and soak them for one night. The next morning, put the soaked beans directly into the soymilk machine, add appropriate amount of water, press the "soymilk" button, and add sugar to taste after the soymilk is ready. wheat
100g flour is mixed with water to make batter, eggs are broken and a little salt is added, and ham sausage is diced;
Add the egg mixture, chopped green onion and diced ham into the batter, brush the pan with oil, and pour the batter into the pan to fry until both sides are golden.
Practice: Oreo biscuits are crushed, and the bottom of the cup is covered with a layer of biscuits, a layer of yogurt, a layer of strawberry granules, a layer of yogurt, a layer of mango granules, a layer of biscuits, a layer of yogurt and finally a layer of fruit granules.
The fruit in the breakfast cup can be changed according to your own preferences, and it would be better if you could sprinkle a layer of nuts.
Practice: peel and cut the purple potato into pieces, steam it, press it into a paste with a spoon, put it in a small bowl, turn the purple potato paste in the bowl upside down on a plate to make a hemisphere, pour a box of yogurt on it, and then put nuts on it.
Remove the edge of the toast and make it smooth. Stir the purple potato paste with milk and spread it on toast. Cut the banana in half vertically, put it on toast and roll it up.
Slice the carrot and put it into a juice cup for juice.
Rice paste can be prepared according to your favorite taste and made quickly with soymilk machine.
Peel potatoes and knead them into filaments, then add a little flour and mix well, add a little salt and pepper to taste;
Brush the oil in the pan, put the shredded potato batter in a circle, leave a circular position in the middle, then beat the eggs in the middle and fry them on both sides until golden.
Have you learned a nutritious, comprehensive, simple, time-saving and delicious breakfast recipe?
Breakfast is the main source of energy for a day. Eating breakfast seriously has many benefits, and people with health awareness know it, so I won't go into details.
Nowadays, people live in a fast pace, and many people choose to eat breakfast outside the breakfast shop. However, the current food safety problem is worrying, so it is recommended to solve it yourself if possible.
Time is tight in the morning, so it is not recommended to make breakfast too complicated or time-consuming. Protein, carbohydrate and dietary fiber are simply mixed, and the nutritional deficiency can be supplemented by Chinese food. Recommend several simple breakfast combinations that you often cook.
Personal favorite breakfast: fried rice with eggs+milk+boiled vegetables.
Lightest breakfast: steamed sweet potato, yam, etc. +boiled eggs+rice porridge+side dishes.
Simple and quick breakfast: cook noodles, vegetables and meat or eggs as you like.
The fastest and laziest breakfast: plain cereal+fried eggs+milk+nuts.
The ideal breakfast should be high-carbon water, moderate protein and low in fat. Carbohydrate can promote the storage of glycogen in muscle, which is very necessary to be consumed in the morning; Carbohydrates that can act quickly can enhance physical fitness and improve mental state. In the morning, people's metabolism is at its peak, and then there is a day's work or study. It is necessary to supplement carbohydrates in the morning, which will not lead to obesity.
I think some breakfasts are rich and healthy, but many people are too troublesome to stick to it. We are very nervous in the morning and have no time to do it. Then we should use our limited time to eat well, be nutritious and be healthy. My personal experience is that when you are not busy, you can pack some wonton and freeze it in the refrigerator, and the stuffing inside can be changed frequently. All kinds of vegetables or meat and eggs can be used as stuffing, and wonton can be made in the morning. You can brush your teeth and wash your face when you are free, and you can eat it when you are almost ready. It is nutritious and delicious. Another is that when you have more time in the evening, you can cook some soup in an electric rice cooker or soup pot, and the nutritious soup steamed after getting up in the morning will be fine. Drinking a bowl of soup will refresh you all day!
Breakfast is the first meal of the day. It is said that breakfast should be eaten well, but for those who have to go to work or school in the morning, there is not so much time in the morning. So what can I eat well and save time? I have some breakfast suggestions here, please check them ~
As we all know, when we get up in the morning, our stomachs are empty and delicate, so we can't eat anything exciting in the morning, so jujube medlar millet porridge is a good choice.
We just need to prepare red dates and millet in advance, put them in the rice cooker and cook them regularly. After getting up, we can drink a steaming bowl of warm stomach red dates and millet porridge! Jujube medlar millet porridge can nourish the stomach and replenish qi and blood. Eating a bowl in the morning is good for the human body.
If you don't like porridge or are tired of it, it's good to change to another breakfast. Whole wheat bread is rich in vitamins, minerals and cellulose needed by human body, which is very beneficial to health.
Therefore, eating two slices of whole wheat bread for breakfast, plus a boiled egg and a glass of milk can start an energetic day for yourself!
Milk sandwiches are also a good breakfast match.
Take two slices of whole wheat bread, put in your favorite stuffing, such as tomatoes, lettuce, eggs, lunch meat, and then squeeze in ketchup or mayonnaise or salad dressing. A nutritious sandwich is finished! A glass of milk or soybean milk won't make you hungry all morning.
Therefore, a nutritious, delicious and time-saving breakfast is still very good to cook. What would you like to eat？
Actually, I never thought breakfast was time-consuming. Breakfast can be said to be the most time-saving meal, and we can also ensure that breakfast can be very nutritious. First, what kind of breakfast is excellent? We often say that "a plan for a day lies in the morning". When we wake up in the morning, we also need various nutritional supplements. In order to study and work hard in the busy morning, we need enough calories and rich nutrition, so we can't lack staple food, food rich in protein and food rich in minerals and vitamins.
There are many choices of staple food, such as steamed buns, porridge and biscuits, steamed dumplings in steamed dumplings, or bowl of rice. However, cakes, bread and other delicate and sugar-rich foods are the least recommended. These foods are high in calories, fine, conducive to digestion, poor in satiety and fast in energy release, which is not only bad for blood sugar, but also bad for satiety. I suggest you eat coarse grains, or potato foods, such as half a corn, a purple potato, or coarse grain rice, whole wheat bread and coarse grain steamed bread, which are all better choices. These foods are rich in dietary fiber, provide carbohydrates at the same time, release energy slowly, and feel full. Compared with flour and rice, they contain less starch, more minerals and protein, but are more nutritious. Actually, you don't need time to prepare. Corn, sweet potato, yam and purple potato can be cooked and steamed the night before and eaten in the microwave the next day. Coarse grain rice and whole wheat bread are also acceptable. Just buy it the day before. There are also friends who like to eat cereal with milk. In fact, it is also possible. Cereal can support staple food, but it is recommended to use pure pressed cereal for cereal and eat less ready-to-eat cereal (with high sugar content, there may be unfavorable ingredients such as saccharin, creamer and non-dairy creamer).
There are many rich foods in protein, such as meat, fish and shrimp, legumes, eggs and milk. Personally, I think egg milk is the most cost-effective, and they are very convenient to prepare. You can cook a boiled egg early, and you can go to wash and make up during this time. When the eggs are boiled for about 65,438+00 minutes, we can put the boxed milk we have prepared into it, and it will be scalded in a few minutes, which takes no time. If you want a little flavor, it won't take long to cook an fried egg at all. Many friends like to eat fried eggs and bacon with whole wheat bread. Personally, I think it is also a good practice. There is a kind of food in English breakfast, "Soybeans with tomato sauce", which is also my favorite food. They are made of soybeans with tomato sauce, which tastes sweet and sour and has the smell of soybeans. Soybean is also a food rich in protein. If you like, you can try to eat some soy products (dietary fiber recommends about 30g of soy products every day).
In order to supplement more water-soluble vitamins and minerals, you can also add some fruits and vegetables, which can be prepared in advance. In addition, you can eat a small amount of nuts to supplement the intake of unsaturated fatty acids and increase the intake of more dietary fiber and minerals. Many friends like to eat vegetable and chicken salad. With protein and fruits and vegetables, it is suggested to build another egg and add some staple food to enrich nutrition. This kind of breakfast is nutritious and does not waste time.
They all say eat early, eat well at noon and eat less at night. The importance of breakfast is self-evident.
Here are some nutritious and convenient breakfasts for your reference.
1, buy a soymilk machine, it must be small. I bought 400 to 600 milliliters. Then use black sesame, glutinous rice, millet, peanuts, medlar and so on in the morning. And turn them into paste. Fifteen minutes will be great, convenient and healthy.
2. steamed buns, laver and egg soup. Everyone knows how convenient it is to make laver and egg soup. As for small steamed buns, you can freeze them in advance and steam them in the morning.
3. omelet. Beat the egg mixture evenly, add some water and salt, then add flour and stir it into a paste, and add some scallion cake to eat. Convenient and quick.
4. Corn with yam and milk. Buy a strip of corn and a short piece of yam one day in advance. Steam in the pot for fifteen minutes in the morning. There is also a glass of milk, which is enough nutrition.
5. cereal with buns. I usually wrap steamed buns in advance and freeze them, so I can take them out and steam them in the morning. Because cereal is sweet, eating a steamed stuffed bun won't make your heart ache.
Fast-paced life, many people have no time to eat breakfast before! I thought I could lose weight without breakfast, which was a mistake.
With the pursuit of healthy body, people are more and more aware of the importance of breakfast to the body.
If you don't eat breakfast for a long time and lack nutrition, it will bring many diseases to your body, such as gastritis, gastric ulcer, gastroenteritis and other digestive system diseases.
Have bread, fried dough sticks or milk for breakfast.
Many ingredients are finely processed, with unbalanced nutrition, lack of vitamins and minerals, and monotonous nutrition; Deep-fried food waste oil, repeatedly used oil, metal exceeds the standard, fat is high, and many nutrients are destroyed. Eating too much is very bad for your health.
What's for breakfast?
Healthy, nutritious and convenient.
Everything is born, and all grains are thick.
I recommend Wuliang nutritious breakfast. The ingredients are baked at low temperature, and contain many nutrients such as protein, fat, dietary fiber and vitamins. Get the maximum reservation. Through scientific processing technology, it is super strong after breaking the wall, which is more conducive to human absorption and transformation.
Because breakfast is convenient, healthy and nutritious, I am not afraid of being hungry when I work overtime at night. It only takes two teaspoons at a time, and it can be easily done in two minutes by boiling water.
Different constitutions, different formulas, and one-on-one diet conditioner make the nutrition more comprehensive.