How should a girl adjust her body before giving birth?

In life, we see that many families strengthen nutrition for pregnant mothers during pregnancy and encourage them to eat more to meet their nutritional needs during pregnancy. In fact, this is a wrong view and practice. Because the early pregnancy is a critical period for the normal number of brain cells, all the nutrition of the embryo comes from the endometrium, which has been stored before conception. Therefore, the nutrition contained in the endometrium is very important for a healthy pregnancy, so you should start conditioning in the first three months of pregnancy or even earlier.

First of all, you and your husband should have a pre-pregnancy check-up, including checking your teeth, especially those that occasionally hurt you. Because the hormone level changes after pregnancy, your teeth are more prone to inflammation, so you can't use any drugs at this time. I can only endure it and see if there is anything abnormal in my body. Avoid pregnancy and find that your baby's growth and development will also have a great impact on your body and mind. Then it is necessary to keep exercising. After all, having a strong body can reduce morning sickness, body edema and low back pain after the big month. Avoid exposure to radiation, such as x-rays, which may affect fertilized eggs.

You can lose weight if you are overweight, and you should eat folic acid if you are light, three months before pregnancy and three months after pregnancy, that is, when sperm and eggs combine, three months before and after, and six months after. It is emphasized that taking folic acid before pregnancy is to maintain the level of folic acid in women and ensure that folic acid has a good nutritional state in the early embryo. After taking folic acid, it may take 4 weeks to correct the deficiency.

In this way, sufficient folic acid can meet the needs of nervous system development in the sensitive period of fetal neural tube formation in early pregnancy, and taking folic acid in the sensitive period of three months after pregnancy can play the best preventive role. Regular diet, regular meals, and a glass of pure milk every morning can make your baby's skin white and tender, and vegetables and fruits are even more essential. Take folic acid regularly. Folic acid can reduce birth defects. Keep a happy mood. You can read more books related to pregnancy at ordinary times. I am engaged in preschool education. I hope my answer can help you.