It is the wish of parents that children eat healthily, move safely and learn happily. "Three Interesting Children Training Plans" went deep into the campus. According to the figures of whtr, a primary school student, and the Survey on Health and Life of Primary School Students in Taiwan Province, there is still much room for improvement in children's health cognition and health management. Therefore, the "Campus Health Club" was established to help children improve their health.
Extending from school to family, Sanshang Smith Barney Life also held a series of parent-child health talks in Taiwan Province, inviting doctors and professional nutritionists to share with parents the health concepts and parenting tips from food education to emotions, and caring for children's learning and growth.
Eat well, eat well.
When does the child start eating? In fact, from the first bite of eating non-staple food, the choice of food has deeply affected the health and vitality of children. "Especially from the age of nine to twelve, it is a critical period to develop good eating habits, and the leadership of parents is very important. Zhang Liling, a nutritionist at Linkou Chang Gung Memorial Hospital, said.
Teaching children about six kinds of foods and their portions is the first step. From breakfast, whether you choose Chinese or western breakfast or buy it in the supermarket, you need to avoid fried food and processed food. Eating more vegetables and less sugar can add points to your health. Nutritionists in Zhang Liling also remind parents that it is also an important action to teach children to understand the labels of food packaging and reduce the intake of sugar and sodium, so as to cultivate the concept of happy food and ensure health.
You, a senior nutritionist at the Food and Nutrition Center of the Dong Shi Foundation, also mentioned that many parents' most troubled children are picky eaters. In fact, if children are picky eaters and only reject certain foods, parents don't have to worry too much and replace them with other foods of the same kind. However, if children prefer to eat more or refuse a certain food for a long time, this kind of partial eclipse needs more attention to avoid unbalanced or unbalanced nutrition of children.
Nutritionists especially remind parents that their children's favorite sugary drinks contain artificial fructose and are unhealthy. Eating too much sugar for a long time has a great influence on children's mood. In recent years, many literatures have pointed out that unhealthy foods (such as sugary drinks) are significantly related to adolescents' depression and negative behavior.
Parenting style determines children's future achievements.
Speaking of children's emotional upbringing, which of the following parents are you? Are you gentle and firm, strong and firm, gentle and free, grazing cattle, beating and cursing at will, or are you none of the above? The results of this survey from Japan found that children cultivated by the first two parenting attitudes have higher achievements when they grow up. Dr. Huang Yining suggested: "Parents' emotions will infect their children. Only by maintaining a firm parenting attitude can children clearly know where the boundaries are and what not to do. 」
Be in a good mood and improve your learning ability.
When children are angry and irrational, many parents are often at a loss. Based on the observation of experts in brain science and behavioral research, Dr. Huang Yining summed up six good ways to cultivate good emotions: in addition to gentle and firm parenting methods, parents should control their emotions, always pay attention to their children's emotions, teach their children to express them in words, don't label their emotions, and always show empathy.
But in the face of all kinds of pressures and difficulties in life, sometimes parents have their own emotions, and sometimes they get out of control. Dr. Huang Yining shared: "Clarifying our feelings now can actually indirectly understand children's emotions. You can face jealousy, envy, anger and other emotions with your children and find ways to solve them together. 」
He also reminded parents that the right time to praise is not to praise, but to praise when something worthy of praise happens. Parents should let their children know that they are praised for what he did right and what good qualities he showed.
Good mood enhances learning ability. Dr. Huang Yining said with a smile: "When children feel unconditionally accepted and accepted by their parents, they will naturally cultivate positive emotions and show a happy attitude, and their academic performance will of course be equally stable. 」
Exercise helps to cultivate a good mood.
Exercise can not only eat happily and live happily, but also improve mood and enhance children's learning ability. Research shows that exercise can promote the secretion of neurotransmitters such as serum nervousness, norepinephrine and dopamine, and bring a good mood; It can also improve alertness, attention and motivation, promote the connection of nerve cells, help to receive new information, and make your thinking flexible and creative.
Therefore, Sanshang Smith Barney Life specially invited professional physical fitness teachers to design Sanle health exercises for primary school students, and at the same time vigorously promoted Lele baseball. This year, the "San Le Boys Summer Camp" was held, so that children can sweat from their life experiences and games, fall in love with sports, and learn to work as a team, strive for honor, and make their heads strong and energetic.
Give children endless life gifts, starting with cultivating a happy attitude towards life. Through the "Three Fun Boys Cultivation Plan", Sanshang Smith Barney Life helps children to develop a correct diet concept, have a healthy work and rest, and love sports. I also shared the secrets of "three fun" education with parents through the parent-child health lecture hall, hoping to cultivate more boys with three fun, grow up healthily and study happily.