Books are not only a refuge, but also a beacon in the dark and the salvation of the soul. People walk through the mountain of books, inheriting culture and exploring the unknown. The square case illuminates the universe, and everyone's pain can also resonate with human emotions. I've sorted out the books on saving souls below, hoping to help everyone.
The reason to live
Matt, a 24-year-old writer, suffered from depression for the first time and embarked on the road of self-salvation through writing. In the book, Matt analyzes his psychological dilemma with exquisite literary brushwork, accurately describes the incomprehensible and unspeakable mental pain, and reproduces a life journey of overcoming despair and getting out of depression.
In the last part of the book, Matt wrote 40 "how to survive" suggestions for depressed patients, and said that these 40 suggestions were "useful but not always followed"-it is this sentence that shows that he can understand the particularity of depression and the boundaries of personal experience. This is really good advice from the same patient after the robbery. (Reading comments on "Looking for a reason to live-reading Matt Hagrid's 40 suggestions").
Crossing 1~4
The series "Crossing" is a documentary description of the current situation in the field of mental health in China, and it is also the author's mental journey from "crossing by himself" to "crossing people". In the process of writing these four books, Zhang Jin gradually changed from a patient to a listener, thinker and leader. The story in the book is a living individual around us, an unyielding figure struggling in a difficult situation. Readers can find * * * in the book and gain strength.
Harvard notes on positive psychology
The "positive psychology" about happiness taught by Dr. Shachar became the first course of Harvard University. He believes that everyone is close to happiness and knows how to be happier, but it is often ignored by the hurried life. This book is not the secret of happiness, but a reminder of happiness.
Here are ten happy suggestions Sharjah gave to Harvard students:
1, awaken the inner enthusiasm
2. Spend as much time as possible with your friends.
3. Look at failure correctly
Step 4 accept yourself
Step 5 simplify your life
6. Arrange exercise for yourself regularly.
7. Ensure high-quality sleep
8. Be generous
9. Courage
10, always keep a grateful heart.
The courage to be hated
This is a book that stimulates inner growth. It says that you can only be really happy if you don't live up to other people's expectations and have the courage to be hated; It says that it is not the past experience that determines your life, but the meaning you give it. Looking ahead, everyone can get rid of the trauma of the past; It tells you that when you are hurt by setbacks, you can see farther and bloom again in another world; It encourages you to live this moment seriously, without thinking about the past or being afraid of the future. May you have the courage to be hated, make a bold wish and realize it.
Eight-week trip-get rid of depression and emotional stress
This book is a working manual of mindfulness-based cognitive therapy (MBCT). Mindfulness cognitive therapy is a set of mindfulness group courses designed to prevent the recurrence of depression on the basis of mindfulness decompression therapy initiated by Professor Kabajin, the founder of mindfulness therapy, and incorporating the elements of cognitive behavioral therapy and psychological education components. In this book, the author records the course records in words, which is clear and easy to operate. When I really started reading this book, I found it so good that it was the crystallization of the experience and skills of the three founders of mindfulness cognitive therapy.
Mindfulness is the awareness of the present moment, without judgment, and faces all experiences with an open and accepting heart. This way of treating experience will break the psychological mechanism of falling into anxiety and depression: rumination. Pain is often maintained by avoidance and confrontation. Mindfulness treats negative experiences with a close but not evasive attitude, and we will find that those negative emotions are constantly changing and will not last forever.
Through mindfulness practice, you will know more about yourself and find that life is so rich, which may bring you satisfaction at this moment. Besides, the pain won't last forever. At present, we can choose more sensible actions to help ourselves. Mindfulness helps to cultivate clarity in the brain, which in turn gives us the power to act.
the road less traveled
Few people walk at the starting point of the road, and they all say that "life is difficult". Life is a hard journey. When we can realize this and face it squarely, we may begin to remold ourselves and seek the road of mental maturity. It guides us to deal with the problems of life from "delaying enjoyment, taking responsibility, facing the truth and keeping balance", so as to understand the essence of love and the meaning of life. For people trapped in depression, perhaps giving up the past self is the beginning of mental maturity.
Emotional first aid
Everyone will experience all kinds of psychological injuries, and everyone needs a psychological medicine box. If a cold is not treated, it may turn into pneumonia. If the wound is not bandaged, it may cause infection ... What are the unpredictable and serious consequences of psychological harm caused by rejection, failure, loneliness and inferiority?
Dr. Winch's suggestion is not only very practical, but also practical. It provides a proven and effective treatment for countless pains in daily life, and timely application can prevent all kinds of bad emotions, large and small, from developing out of control.
Non-violent communication
What should you do when relatives and friends talk to you about their pain? What should you do when your child refuses to communicate with you? Non-violent communication is not only a universal way of communication, but also an advanced expression of love. Reading this book can let you see how negative and inefficient your past violent communication methods are: moral judgment, comparison, forcing others to do things, evading responsibility and other violent communication methods can not solve problems, but easily lead to spiritual estrangement. Learning nonviolent communication allows us to feel the needs of others and make our own demands by listening and observing.
Motivational conversation
How to help someone who doesn't want to change? How to motivate a person with insufficient motivation? When we want others to change a bad situation, we usually persuade others in a bitter or harsh way, but the effect is not necessarily good. Others have 10,000 "I know .................................................................................................................................................................... This book will introduce a unique conversation skill, get rid of the trap of preaching, help people understand the existing problems and create the motivation for change. How to "help people change" is the essence of this book.
Help technology-explore, understand and act
This is a slightly difficult professional book to read. Generally speaking, we all hope to solve the problems we face in a simple and direct way, because it is concise and efficient. But at the same time, we have to admit that helping sick relatives to embark on the road of rehabilitation is indeed a technical job, and it is impossible without a little skill. And this book is just a book that can provide such operation technology, and it is worth our efforts to ponder.
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