In life, how to eat is good for cardiovascular health? What should I pay attention to?

How to eat is good for cardiovascular health? 1. Foods containing more fish oil. Fish is rich in methionine, lysine, methionine and bezoar, which can improve blood vessel elasticity and promote sodium salt secretion. It is also rich in omega-3 polyunsaturated fatty acids, which can prevent lipid deposition in blood vessels and protect blood vessels. Eat more natural anticoagulant and lipid-lowering foods. Such as garlic, onions, mushrooms, etc. Conducive to preventing myocardial infarction and ischemic stroke, and preventing thrombosis. In addition, foods such as tomatoes and grapes will contain salicylic acid anticoagulants of aspirin. It is best to eat more lipid-lowering foods, such as hawthorn and kelp.

2. Eat more fruits and vegetables. Fruits are rich in various water-soluble vitamin nutrients and antioxidant nutrients, beans are rich in nutrients such as plant protein and lecithin, and nuts and fish are rich in unsaturated fatty acids, which are healthier than saturated fats. In a word, nutrients rich in various nutrients, especially dietary fiber, antioxidant nutrients and omega-3 unsaturated fat, are good nutrients to provide adequate nutrition for the body without causing health hazards, and ingredients rich in these substances are healthy recipes to prevent cardiovascular diseases.

3. Control sugar intake. Carbohydrate is the main source of human thermal energy. Excessive carbohydrate intake (that is, too many staple foods in China's dietary structure) will cause excess calories, which will also be converted into fat in the body, resulting in obesity and elevated blood lipids. Ensure the supply of necessary inorganic salts and trace elements. Iodine can inhibit the absorption of cholesterol in intestine and reduce the deposition of cholesterol on blood vessel wall, so it can slow down or prevent the development of atherosclerosis. Eating iodine-rich seafood such as kelp and laver can reduce the incidence of coronary heart disease. Calcium, magnesium, potassium, sodium, copper and chromium in diet are also related to the onset of coronary heart disease.

What should I pay attention to? Prevent harmful substances from damaging blood vessels. Such as pesticide residues in food, chemical fertilizers, food additives, etc. Fourth, we should get rid of bad habits, such as quitting smoking and drinking, and limit salt to no more than 6 grams a day to prevent blood vessels from being damaged. Fifth, actively exercise, keep the balance of calories in and out, and prevent diabetes, so as to achieve the purpose of preventing cardiovascular and cerebrovascular diseases.

Do aerobic exercise. Aerobic exercise has obvious effect on the prevention and treatment of cardiovascular diseases. Do relatively low-intensity sports, such as walking, Tai Ji Chuan, golf, jogging, swimming, etc., and stick to regular exercise. You should keep exercising for more than three days a week. If you can't be happy, you should exercise hard. I will be inactive after ten and a half months. According to personal physical condition, it is advisable to exercise for 20-40 minutes every day. You can't do anything for people who have just started exercising.