First of all, people who drink regularly must not forget to drink water. The amount of water you drink every day is about 1 to 1.5 liters.
Secondly, wine has always existed as a table drink and should be eaten with other foods, preferably when eating.
Different from most foods, wine can be absorbed by human body without pre-digestion, especially when drunk on an empty stomach. Within 30 ~ 60 minutes after drinking, the content of free alcohol in human body reaches the maximum, and the antioxidant capacity of wine is also shown in a short time. When drinking with meals, wine enters the digestion stage together with other foods. At this time, the absorption speed of wine is relatively slow, about 1 ~ 3 hours, which is beneficial to give full play to the function of eliminating active oxygen in wine. Drinking wine in this way can not only increase appetite and help digestion, but also reduce the absorption of alcohol, and the alcohol concentration in the blood can be reduced by about half compared with that on an empty stomach.
Third, the amount of wine to drink.
This is first related to people's economic income and living habits. Some people can obviously drink more and more frequently than others and get health care; However, some people seldom or even enjoy the health and fun brought by drinking because they are not good at drinking. According to the research results of Australian scientist 1997, for good drinkers, it is best for men to drink 1 ~ 4 glasses of wine every day, and it is best for women to drink 1 ~ 2 glasses of wine every day. The death rate of heart disease of these drinkers is about 30% of that of non-drinkers. 1in March, 1997, Dr. 0rgozo of the Central Hospital of Bordeaux University reported that the elderly who drink 3-4 glasses of red wine every day have only 25% of the probability of dementia and premature senility dementia compared with those who don't drink.
In addition, the calorific value of wine is similar to that of milk, and it is mainly brought to the human body in the form of alcohol.
In liqueur, sugar can also provide heat energy for human body. 1 g of 96-degree alcohol has a calorific value of 7. 1 calorie; 1 l 10 degree wine has a calorific value of 560 calories; 1 l 12 degree wine has a calorific value of 700 calories. The alcohol content of wine is generally between 10 and 12. The principle of scientific calculation of wine consumption is that the calorific value brought to human body in the form of alcohol should not be greater than 20% of the calorific value needed by human body. According to the difference of height, weight and physical labor intensity, adults need 1200-2400 calories per day and night, that is, 50- 100 calories per hour. Therefore, the consumption of wine should be controlled at 0.4-0.8 liters/day, which is about half a bottle to one bottle of general dry wine.