Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.
Influenced by heredity and environment, especially family of origin's upbringing in childhood, it has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.
The standards of mental health mainly include the following points:
1, normal intelligence: for example, compared with peers, children with congenital mental retardation are not psychologically healthy within the normal error range;
2. Good mood: it means that you are always happy, cheerful and confident, good at finding fun from life, full of hope for life, and can adjust in time once you encounter setbacks;
3. Harmonious interpersonal relationship: I am willing to communicate with people, because the level of interpersonal relationship reflects people's mental health. People should have stable and relatively extensive interpersonal relationships, as well as confidants and friends. In communication, you are self-aware, neither supercilious nor supercilious, and can objectively evaluate yourself and others.
4. Have good social adaptability: have a positive attitude towards life, be able to conform to the trend of social development and change and progress, be brave in transforming the real environment, and realize the coordination and unity of self-progress and dedication to society;
5. Integrity of personality: Personality includes personality, temperament and ability. In short, it is the psychological element that constitutes personality, without obvious defects and deviations. The core of personality is a positive outlook on life.
Therefore, a mentally healthy person must have the coordination and unity of the above psychological factors in order to stabilize his emotions and maintain a good relationship with the environment.
First, have enough energy, can calmly cope with the pressure of daily life and work, and will not feel too nervous.
Second, optimistic, positive, willing to take responsibility, meticulous and not picky.
Third, be good at rest and have a good sleep.
Fourth, it has strong adaptability and can adapt to various changes in the external environment.
Five, can resist the common cold and infectious diseases.
Specific model template
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What aspects does adolescent mental health education mainly include?
The main contents of adolescent mental health education:
Maintain students' mental health
This is an educational content aimed at all students to cultivate their psychological quality and improve their basic quality through regular education and training. Specifically, it includes intelligence training, learning psychological consultation, emotional education, interpersonal relationship guidance, sound personality training, self-psychological training guidance and sexual psychological education.
Correction of students' psychological and behavioral problems
This is the teaching content of psychological counseling and behavior correction training for a few students with psychological and behavioral problems, which belongs to the category of correction. Specifically, it includes consultation and adjustment of learning adaptation problems, such as exam anxiety, learning difficulties, inattention, school phobia, weariness of learning, etc. Adjustment and consultation of emotional problems, such as depression, fear, anxiety, nervousness and anxiety: consultation and correction of common behavioral problems, such as hyperactivity, lying, fighting and timidity, and treatment and correction of physical and mental diseases, such as neurasthenia, insomnia and neurotic obsessive-compulsive disorder.
Mental health knowledge 100 words
Mental health knowledge
1. A healthy smile is the best way to relieve stress and a pleasant way to vent.
Second, simple music helps to relieve stress. If you know how to play the piano, guitar or other musical instruments, you might as well use it to deal with your anxiety.
Third, reading books and newspapers can be said to be the simplest and lowest-cost pastime, which not only helps to relieve stress, but also increases people's knowledge and fun.
Fourth, if you do something wrong, you should think that everyone will make mistakes and continue to work normally.
Shouting or crying in a secluded place is also a way to relieve stress in the body.
6. There is no perfection in the world. I have tried my best, and I can do my best. If I can't do it well, it's not my fault
Seven, learn to relax to a certain extent, make overall arrangements for work, so as to combine work and rest and live freely.
Eight, don't be afraid to admit that your ability is limited, but learn to say "no" to some people at an appropriate time.
What is the mental health status of ordinary teenagers?
1, so that students can learn to study and live, have a correct understanding of themselves, improve their abilities of self-help and self-education, enhance their ability to adjust their emotions, bear setbacks and adapt to the environment, and cultivate their sound personality and good personality and psychological quality.
2. Provide scientific and effective psychological counseling for students with psychological troubles or problems, and give necessary crisis intervention in time to improve their mental health.
3. Comprehensively promote quality education and enhance the pertinence, effectiveness and attractiveness of school moral education. Develop students' psychological potential and improve their mental health.
4. Promote students to form healthy psychological quality, and reduce and avoid the influence of various unfavorable factors on students' psychological health.
5. Cultivate socialist builders and successors who are physically and mentally healthy, have a sense of social responsibility, have innovative spirit and practical ability.