In fact, although presbyopia can't be completely prevented, it can be "slowed down" in some ways, but if you don't protect your eyes well, you can't slow down, and you may even have presbyopia around 30 or 40 years old. And it doesn't mean that myopia or hyperopia can't have presbyopia.
Furuiji, a flute from Japan Institute of Acupuncture Treatment, is a famous expert in acupuncture treatment. He is over 70 years old, but his naked vision of his left and right eyes remains at 1.0. He said that the reason why modern people have the problem of aging for a long time is because they always look at nearby objects, rarely look at the distance and rarely rest, so the muscles of their eyes will become very weak.
Coupled with the irregular life of modern people, for example, greasy food can lead to high cholesterol and block blood vessels around the eyes. Blood vessels can't provide enough nutrition and oxygen for the eyes to metabolize smoothly, and gradually they can't see clearly; Lying watching mobile phones, watching TV and bending over to play computer can also cause rapid aging and degeneration of eyes.
However, although we can't completely prevent aging, we can still slow it down in some ways. Defoe Reggie believes that in order to gain muscle and prevent sarcopenia and osteoporosis, most people will choose to exercise and eat more healthy food. And want to improve the health of the eyes, but also through training, * * * the muscles around the eyes, so that the eyes can relax normally, you can increase the function of the eyes.
Two ways to help the eyes slow down aging. First, train the muscles around the eyes.
The decrease of vision is related to the loss of accommodation ability of eye muscles. For example, the ciliary muscle, which is responsible for adjusting the distance, is one of the most important muscles, and it connects all kinds of muscles around the eyes at the same time. Therefore, as long as the ciliary muscles are strong, the muscles around the eyes can be adjusted smoothly and have strong adjustment ability, regardless of distance.
Training the muscles of the ciliary muscle, just like training ordinary muscles, requires stretching first, so as to increase the burden on the muscles like weight-bearing training, thus enhancing strength; A lot of stretching and relaxation can repair and grow new and more muscles.
* * * Acupoints closely related to the eyes, while slowly moving the eyes to exercise muscles, look far away, look close, fancy and look down. When the muscles of the eyes don't move, they will become more and more stiff. As long as the muscles exercise properly, they can become soft. Second, make the eyeball soft.
Just like the muscles of the eyes, it is important to keep the eyes soft. As long as the eyeball is soft, the ciliary muscle will move easily. As long as you can focus easily, you can reduce eye fatigue.
Label training: change the focus position of your eyes, look far and near, and don't always stare at the same position.
Newspaper training: Improve the eye's focusing ability by reading news headlines and texts alternately. Hold the newspaper in both hands, or put it on the table. Read the newspaper for about 3-5 minutes every day.
Air Slingshot Training: Pretend to launch a slingshot. Training the eyeball through binocular focusing, the eyeball becomes soft. Do it once in the morning and once in the evening, at least 5 to 10 times each time.