1, polyuria
Under normal circumstances, the amount of drinking water and urine will increase accordingly, which is normal. However, if you drink more water and urinate at the same time, accompanied by overeating and emaciation, you should start to be wary of whether you have diabetes. The typical symptoms of diabetes are polydipsia, polyuria, polyphagia and emaciation. In addition, diabetes insipidus, hypercalcemia and other diseases will also increase urine output.
2, frequent urination
After normal drinking, if the frequency of urination increases obviously, but the amount of urination is not large, it can be concluded that it is frequent urination.
Frequent urination is usually caused by diseases such as urinary tract infection, prostatic hyperplasia and prostate cancer. It may also be caused by emotions such as nervousness and anxiety.
Generally speaking, when urinary tract infection occurs, it will be accompanied by symptoms such as urgency and pain, and sometimes even fever, chills and low back pain. Frequent urination caused by benign prostatic hyperplasia is usually accompanied by problems such as thinning urinary line and poor urination. In addition, frequent urination is one of the early manifestations of prostate cancer! In short, if you feel unwell, just go to the hospital quickly.
3, oliguria or anuria
If the weather is hot and sweaty, it is normal for the urine volume to decrease relatively. However, if you drink a lot of water, you have little or no urine, or even a certain degree of edema, you must be vigilant. This is a signal that there is something wrong with the urinary system. In addition, acute renal failure will occur! At this time, go to the hospital to check the urine routine, renal function and the health of the urinary system!
4. Dry mouth and thirst
If you often drink a lot of water and still feel thirsty, you may be troubled by diabetes. People who often have excessive urine, dry mouth and thirst should be more alert to the possibility of developing diabetes.
5, edema
Edema can occur when standing for a long time, traveling fatigue, menstruation, pregnancy, old age, etc. So don't worry too much. However, if you encounter pathological edema, you should pay more attention and consider whether there are problems with organs such as liver, kidney and heart.
Generally speaking, renal edema is systemic; Edema caused by liver diseases (such as cirrhosis) often accumulates in the abdominal cavity first, forming ascites, and then develops to the whole body; Edema caused by heart disease will gradually develop from the far end of the body, such as the lower limbs.
1, drink only when you are thirsty
If you want to be healthy, you should replenish water in time, and don't wait until you are thirsty. No thirst, no water shortage, when people feel thirsty, in fact, the kidneys are already in a state of high workload, and the water in the body has lost 1%~2%, which will threaten the health of the kidneys for a long time.
2, often drink strong tea
Tea has diuretic effect. Compared with boiled water, the frequency and frequency of urination caused by drinking strong tea are more than 1 times that of drinking boiled water. Therefore, replacing water with tea for a long time will reduce the water in the body and even cause kidney disease and constipation. Therefore, people who drink strong tea for a long time are equivalent to making fun of their kidneys.
3. Drink like water
The drink is delicious, but you can't drink it as water! Most drinks contain a lot of sugar, phosphate and so on. , will cause the loss of calcium ions in the human body. Drinking drinks for a long time is easy to form kidney calculi or urinary calculi; In addition, electrolytes, spices, pigments and preservatives in beverages will increase the burden of glomerular filtration and damage renal function.
Less urine, heavy taste and yellow color are all proof of water shortage in the body. Remember to replenish water in time.