Usually, they are symptoms of potential physical or psychological problems that you have not solved so far.
Therefore, with this in mind, here are some quick ways to help you repair your brain, body and life and find the health, energy and vitality you deserve.
1. repair your internal organs and your emotions.
It is estimated that 95% of serotonin (a neurochemical substance mainly responsible for satisfaction, happiness and motivation) will be released and stored in the intestine.
In fact, your intestines play a very important role in your brain function and emotional state. It is called "your second brain".
Now, I won't give birth to all the science behind you (Ben Greenfield has some amazing contents on this issue, if you are interested), but I will give you some ways to improve intestinal function quickly, so your mood, attention and motivation.
Eat more green leafy vegetables and colorful vegetables-more than 10 a day is not too much.
Eat more foods rich in fiber to help digestion and improve the symptoms of intestinal leakage.
Check for parasites, fungal overgrowth and food sensitivity-Viome and TrueHealthLabs have some amazing and expensive tests that you can do at home.
Supplement vitamin d3 (unless you live on the beach), omega 3, probiotics and activated carbon.
Try intermittent fasting (eat all your calories within 8 hours and eat nothing for the rest 16 hours) and protein fasting (eat less than 15 grams of protein once a week). This will help clean up your cells, promote your brain function, and help control your insulin level. Trust me, it works.
Quit dairy products, sugar, gluten and (most) alcohol.
Stop eating at least 3 hours before going to bed (this will prevent your digestive process from interfering with your body's restorative sleep).
Although it may not be easy to make these changes, I have seen people overcome many mental and physical problems just by changing their diet.
If you feel tired, exhausted and lose motivation, this is the best starting point.
2. Get up at the same time every day (and change your view of sleep).
Your body craves regular sleep.
However, most of us wake up at different times and different days, which will make our hormones disorder and run counter to our circadian rhythm.
Professor Jordan Peterson, the author of 12 Life Rules, wrote that when a patient tells him that he has depression, the first thing he does is to make the patient wake up at the same time every day.
He claimed that it doesn't matter when they go to bed, as long as they wake up at the same time every day.
Sleep is essential for health, motivation and success, but most people are wrong.
They spend a lot of time paying attention to the amount of sleep, thinking that without 8 hours of sleep, their day is over.
But in fact, your body does not work in a 24-hour cycle.
More importantly, how many complete high-quality sleep cycles (usually 90 minutes) do you have every week?
According to most sleep doctors, you have an average of 35 complete sleep cycles per week (or 7.5 hours of sleep per day).
So, don't worry if you can't sleep well one night.
Take a 90-minute nap the next day, take a 3-hour nap on weekends, or go to bed early.
By adopting this mentality, you will feel less sleep pressure, thus improving the quality of sleep.
Oh, here are some suggestions I learned from many health experts about improving the quality of sleep.
Darken the room (if you can see that the hand in front of you is too bright).
Use blue glasses after 4 pm and turn off all electronic devices 60 minutes before going to bed.
Take a cold bath 60 minutes before going to bed. Supplement CBD, oregano oil, magnesium, zinc, 5- hydroxytryptophan and l- theanine.
Is there a prepared ceremony every night? Have sex alone or with a partner.
3. Start your day with the morning sunshine.
This is very simple.
Our circadian rhythm is based on the rhythm of the sun.
We evolved to get up at dawn and go to bed at dark.
15- 20 minutes of direct sunlight every morning helps to balance the body's hormone levels and make it easier for you to fall asleep at night.
4. Exercise 3 times a week
Exercise can not only avoid depression, release endorphins and endogenous cannabinoids, and make your body stronger, but also it is one of the most valuable "magic drugs" on earth.
There are many studies supporting the view that exercise is very important for attention and motivation, but I just want to say that in my own life, when I exercise, I always perform better and more efficiently.
I am more focused, more motivated and more ambitious.
5. Spend more time with cool people
Who you spend time with determines who you will become.
If you feel lazy and inattentive, it may have nothing to do with you.
You can make some bad friends.
I call it the status quo, not what you want.
If so, I encourage you to expand your social circle.
Go to parties, join local clubs, and find a group of people to do something cool on Facebook.
Get out of your comfort zone and find ways to deal with people who inspire you and inspire you.
You will be amazed at how this strategy can help you improve your life.
6. Stop your "energy leak"
Usually, if you feel tired and lazy, it's because you let the wrong influence start stealing your energy.
From negative news to social media, from junk TV to toxic people …
There are many "energy vampires" who may suck away your life and happiness without your knowledge.
If you can identify and eliminate them, you are likely to experience a personal transformation overnight.
Some of my friends ended a relationship, gave up their soul-sucking work, or had a difficult conversation with their families, and overnight they were like a different person.
24 hours ago, their eyes were numb, tired and tired.
After they blocked the loophole and killed their energy vampires, they were full of energy and excitement and looked younger 10 years old.
Find out what stole your energy and then remove it from your life.
I promise, you won't regret it.
7. What are you excited about
At the end of the day, if you feel tired and have no motivation, it is because you are not excited enough.
Life is short, as far as we know, it is.
You only get one chance, and once you die, you're dead.
So, write down more than 100 things you want to do during this time, and then start doing them.
Don't just wait to live a full life, live a happy life and do what you have always wanted to do.
One day will never come. There is always another project or another business to do at work. There are always things that will stop you from doing what you want to do.
So do it yourself, learn from Shia La Beouf, and do it.
Your energy and motivation will soar.