? Purple potato soybean milk purple potato is purple potato, which is as rich in dietary fiber as sweet potato, and can promote gastrointestinal peristalsis and prevent constipation. Purple sweet potato contains more anthocyanins than sweet potato, which can be absorbed by human body 100%, and has the effects of antioxidation, vision protection and skin repair. Purple potato is dreamy in color, and the soybean milk made of purple potato is purple in powder and high in value, so adults and children can't help but like it.
Some people find that if the fiber content in breakfast is high, you won't feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is a kind of food rich in fiber, and its energy release is slow and balanced, which can keep the blood sugar level of human body at a high level all the time, so it won't feel hungry and energetic soon.
Whole wheat bread Many people are used to choosing bread for breakfast because it is easy to buy anywhere, but the healthiest bread choice is whole wheat bread. Most other breads contain yeast, which is easy to cause hyperacidity and harmful to people with bad stomach. Whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health, and eating more will not make you fat. On the contrary, it can promote the excretion of toxins in the body and is more conducive to human health. Pumpkin tremella dew pumpkin is rich in vitamins A and E, which can enhance physical fitness and improve immunity. Pumpkin has its own sweetness. Use it to make hot drinks with tremella. It's golden and looks warm. Tremella, known as the common people's bird's nest, is rich in colloid, which can tender and moisturize the skin, strengthen the spleen and nourish the stomach, moisten the lungs and nourish the yin, and is very suitable for dry winter.