Perseverance in broad daylight 1. Losing weight doesn't have to be without breakfast. Breakfast can promote human nutrients, benefit gastrointestinal tract, arouse basal metabolism, and then consume more calories. Supplementing protein food in time for breakfast can effectively increase satiety and control your appetite for lunch. We can choose a boiled egg or a glass of milk to supplement protein. Dinner can be boiled corn or two slices of whole wheat toast with no more than 400 calories.
During the period of reducing fat, in addition to supplementing various nutrients needed by the human body, the most important thing is to control the intake of dinner. In order to prevent eating less staple food from endangering weight loss, you can eat a little cereal light source before meals, in which sub-seeds, konjac powder, fruit and vegetable enzymes and other substances can maximize satiety, thus helping to reduce the intake of dinner, reduce the difficulty coefficient of brushing fat and quickly achieve the overall goal of weight loss; Among them, Radix Paeoniae Alba, Hippophae rhamnoides and compound probiotics can help gastrointestinal peristalsis, accelerate metabolism, reduce fat accumulation and make weight loss easier. More importantly, fish collagen peptide is added to it, which has the functions of anti-wrinkle, firming skin, delaying aging and strengthening muscles, and is especially suitable for people who want to lose fat and keep fit.
2. do exercise. People who lose weight must refuse sitting for a long time. Try to strengthen exercise, improve the body's calorie consumption and reduce the occurrence of sedentary diseases. For example, when commuting, try to squeeze out time and walk for half an hour before going to work. When you go to the office, climb the stairs instead of going downstairs. At work, going to the theme activity 10min for one hour can consume 400-500 calories more than others.
3. Drink plenty of water.
You can drink more water in broad daylight. Drinking more water can improve satiety, thus reducing snack intake. When the human body is short of water, the metabolic rate will also increase, which is conducive to the discharge of waste, and the skin will be very elastic and tender. Fill a glass of water 10 every day and take it in several time ranges.
Perseverance at night, three don't have to
1. Don't eat too much. At night, the activity index drops, approaching bedtime. Don't eat too much and too greasy, keep it light, choose pure natural ingredients with little processing, and control calorie intake. Eat six or seven points full, don't support yourself.
Don't eat too late
You can't eat after 20 pm. It affects the body length before going to bed, preventing the human body from consuming ingredients at night and affecting rest. Eating dinner early, sleeping in the digestive tract at night, human body fat will also participate in consumption, and the body fat rate will drop rapidly.
Don't stay up late to cultivate the good habit of going to bed early and getting up early on time, so that the human body can get a timely rest and jog efficiently the next day. Staying up late can lead to an increase in cortisol levels. You can eat more easily, and human body fat is more likely to be produced, which is not conducive to weight loss. Going to bed early and getting up early on time can promote leptin metabolism, increase fat burning rate and help you lose weight.