Ingredients: ribs 180g, two peppers (green peppers), two peppers (red peppers), 5- 10 dried peppers, 1 root onions and ginger, about 2cm in Fiona Fang, 3-5 onions, about 20cm long, 3-5 cloves of garlic, 6550 pieces.
working methods
1. Wash the spareribs, cut into pieces, add water and let stand 10 minutes. Onion 1 root section, ginger slice for later use. Drain the blood from the ribs, wash and drain, and add onion, ginger slices (3 slices), 2 tablespoons of cooking wine and 1 tablespoon of salt for pickling; Cut the pepper into sections for use;
2. Cut the dried pepper and pepper into sections and put them together with the remaining garlic slices and ginger slices for later use; Cut the onion into rings, and cut the remaining onion into sections for later use;
3 take the starch and put it in the plate for later use. Put the oil in the pan, turn to low heat, coat the ribs with a layer of dry starch, fry in the oil pan for 10 minute, drain the oil and take it out for later use;
4. Leave the bottom oil in the pan, turn to medium heat, add 1 tbsp bean paste, dried pepper, pepper, ginger and garlic slices, stir-fry until fragrant;
Nutritional value of spareribs;
1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
3.？ Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. Pork ribs soup is rich in nutritional value, including protein, fat, collagen, bone mucin, vitamins, calcium, iron and phosphorus. Usually, you can drink sparerib soup properly, which is beneficial to the growth and development of your body and is very good for your child's bones.