How can a person's body be healthy, not sub-healthy. .

The World Health Organization puts forward that "health is a good state of physical, mental and social adaptation, not just the absence of disease and weakness". In recent years, the World Health Organization has put forward some specific signs to measure health, such as: 1, full of energy and able to cope with daily life and work calmly; 2, optimistic, positive attitude, willing to undertake tasks and not picky; 3. Be good at rest and sleep well; 4. Strong adaptability and adaptability to various environmental changes; 5. Have certain resistance to common cold and infectious diseases; 6. Appropriate weight, well-proportioned posture, and coordinated proportion of head, arms and buttocks; 7, bright eyes, sharp reflection, eyelids are not inflamed; 8, teeth clean, no defect, no pain, normal gum color, no bleeding; 9, the hair is bright and clean, no dandruff; 10, muscles and skin are elastic and easy to walk. The World Health Organization has put forward new human health standards. This standard includes physical and mental health, which can be measured by "five quickness" (physical health) and "three goodness" (mental health). "Five fasts" means: First, eat fast: have a good appetite when eating, don't be picky about food, and finish a meal quickly. Second, fast defecation: once defecation, you can quickly excrete urine and feel good. Third, sleep fast: sleepy, can sleep quickly after going to bed, and sleep well, wake up with a clear head and full of energy. Fourth, speak fast: quick thinking and articulate. Fifth, go quickly: walk freely and lightly. "Three good" means: 1. Good personality. Emotional stability, gentle personality; Strong-willed and emotional; Open-minded and optimistic Second, good interpersonal skills. Observe the objective reality of problems, have good self-control ability, and can adapt to complex social environment. Third, good interpersonal relationships. Helping others, being kind to others and being passionate about interpersonal relationships are the most professional. Let's compare it.