The advantage of clenching fist is that the body is the foundation of our life, and we should also pay attention to the changes of the body during exercise. A full state is more conducive to us to actively meet life. It is said that life lies in exercise. Now I will share the benefits of holding a fist with you.
Benefits of clenching fists 1 Frequent clenching fists is good for patients' health. Common benefits are as follows:
1, accelerate blood circulation: frequent fist-clenching may accelerate the blood flow of patients, avoid thrombosis or venous congestion, and also improve blood pressure;
2. Exercise muscles: It can exercise the strength and intensity of upper limb muscles, including hand muscles, and improve the stability and responsiveness of upper limb joints. Even if an accidental fall occurs, it is not easy to cause serious fracture or dislocation of upper limb joints;
3. Prevention of diseases: Osteoporosis can be prevented by stretching muscles and improving bone stimulation. If the patient suffers from osteoporosis, he can improve the degree of osteoporosis and promote the absorption of calcium by holding fists frequently.
4. Promote the edema to subside: Patients should try to stick to fist training in their daily life, especially when there is trauma or edema in the upper limbs. Fist-clenching exercises can generally make the edema quickly subside. Generally speaking, patients are advised to practice clenching fists 500- 1000 times a day for 5 seconds each time.
There are many reasons for the weakness of clenched fists, and the common ones are as follows:
First, physiological factors, excessive exercise causes hand muscle spasm or fatigue, which is often transient. Through rest or proper local massage and stretching, the symptoms will be relieved soon.
Secondly, the motor nerves that dominate the hand muscles are damaged, such as cervical spondylosis, brachial plexus injury, cubital tunnel syndrome and so on. After the nerve is injured or compressed, the dominant muscle will have symptoms of weakness, and in severe cases, muscle atrophy will occur. In view of this situation, the treatment of nourishing and protecting nerves can be given, and surgery can be performed when inflammation occurs.
Third, cerebrovascular diseases, including cerebral infarction and cerebral hemorrhage, hand weakness caused by cerebrovascular diseases often appears suddenly, and is often accompanied by symptoms such as weakness of upper and lower limbs at the same time or headache, dizziness and language disorder. If these situations occur, you must go to the hospital in time to avoid delaying your illness.
Benefits of clenching fists 2 Benefits of repeatedly practicing clenching fists and quickly releasing them:
Old people often exercise their fingers, which can promote blood circulation, promote metabolism, enhance the functions of internal organs and brain, strengthen the body and strengthen the brain, and have a good auxiliary effect on senile diseases such as hypertension, diabetes, asthma and insomnia.
Clench your fist, spread your fingers one by one quickly, then clench your fingers and exercise repeatedly. I will feel sore at first, but it will disappear with the increase of practice times. 30 to 50 times each time, depending on the person.
As the saying goes, ten fingers are connected to one heart. According to the theory of traditional Chinese medicine, there are six meridians in the hand, the "Yin meridian" is connected with the heart, pericardium and lung, and the "Yang meridian" is connected with the large intestine, small intestine and triple energizer. Yin meridian passes through the inside of palm, and Yang meridian passes through the outside of palm. The extensor muscle is on the outside of the palm and the flexor muscle is on the inside, which has a great influence on the internal organs. Extended data:
Finger exercises are as follows:
First, the first group:
(1) Exhale and make a fist. Breathe hard and let go of your fingers.
2 can relax the mind. Knead the other finger with the index finger and thumb of one hand, starting from the thumb, each finger does 10 second. Can make people happy.
(3) Take a deep breath and make a fist. Exhale forcefully and spread out the little finger, ring finger, middle finger and index finger in turn. Do it several times with your right hand and left hand. Note: Hold your thumb in the palm of your hand when making a fist.
(4) Stimulate the acupoints of each fingertip to increase the effect. Press the thumb with the index finger, middle finger, ring finger and little finger in turn.
(5) Stimulate meridians. Press the root of each finger with your thumb.
(6) Straighten your wrists so that your fingers are close together, then open them and do it several times.
Second, the second group:
(1) Raise your elbows to chest level, put your hands and fingers opposite, press each other, and take a deep breath, especially your thumb and little finger. Exhale and press hard. It is also effective for respiratory diseases, gynecological diseases and low back pain.
(2) Lift the wrist to the height of the chest, hook the fingers corresponding to both hands, and pull hard to both sides. It is also effective for hypertension.
(3) Use the right thumb to touch the left index finger alternately, and the right index finger to touch the left thumb alternately, so that the fingers of both hands move alternately. Accelerate after you are skilled in your movements. Then the right thumb and the left middle finger, the left thumb and the right middle finger touch each other alternately, and so on until they reach the little finger. It can exercise motor nerves and prevent brain aging.
(4) Hands clasped with ten fingers (fingers extended to the center of hands), and wrists pulled down forcefully.
(5) Hands and fingers are clasped, fingers extend to fingers, and freely rotate back and forth around the wrist.
(6) Lift the elbow to the height of the chest, bend each finger in turn, and press Laogong point hard. Can strengthen the stomach.
The benefits of making a fist are 3 1, and the way of making a fist, the thumb is placed on the clenched knuckles. Through this posture, your true character should be very easy-going. You are the kind of person who has no pursuit and no pressure of life. You don't like to aim too high, because such people are too ambitious and like to live a plain life best. They usually only live their own lives, and they are serious about their work and study, diligent and practical. They are considered to be the most common kind of people in society. In the class, their academic performance is also above average.
2. The way to make a fist is that the thumb chooses to press the other four fingers after making a fist. This posture can also reflect that you are a persevering person in daily life, a good student in class and a high IQ at work. In front of good friends, you are cheerful, like yelling, and have no discretion in doing things, but in front of strangers, you will be very quiet. I can't say that I am introverted, but I treat everyone differently, a little extroverted and autistic!
3. This fist grip method belongs to four fingers holding the thumb on the index finger, and the fingertips are slightly tilted! I believe that most people don't hold their fists like this. Such a person is sure to achieve great things, and he has a good business mind. No matter what he does, he is outstanding, and his ideas are always different from others. He is an ambitious man with strong creativity and active thinking. This is a talent that others cannot learn! It is definitely the material for being a boss in the future, because such people are very free and easy, don't want others to interfere with their freedom, and don't like any form of restriction, and their personality is extremely individual.
The way to make a fist is that the thumb is surrounded by four fingers. This fist gesture is very simple. This reflects that you are a mature person, and you look good when you treat people. Why do you haggle over everything? You will never slow down for a little thing. As long as the roads and plans planned in your mind will always be carried out, you will always be a man of your word in this life, and what you say will certainly be done. When encountering problems and things, I will try my best to solve them and never shrink back, but I am particularly afraid of hearing bad news, especially afraid of failure, and I am extremely eager for success. In life, you like to buy lottery tickets!