I live on the sixth floor and there is no elevator. Will climbing stairs every day affect me?

According to the residential design code, there is no need for elevators in houses with seven floors and below. Then it is normal that there is no elevator on the sixth floor. For teenagers and children, going up and down the stairs every day can exercise, improve sports ability, promote nutrient absorption and bone and iliac bone development, reduce the accumulation of excess fat and keep healthy. Of course, for the elderly and some people with inflexible legs and feet, that is another matter.