2. Liver: People who dance for a long time can have a healthy liver. Through the examination of some medical instruments, we can see that the veins on the liver surface of people who often dance are clear.
3. Blood: With a strong cardiovascular system, dancers' blood quality is better than that of ordinary people. Changes in the body's adaptability to long-term dancing can improve metabolism and reduce blood lipid and cholesterol levels.
4. Neck, shoulders and spine: The correct dance posture requires the back to be straight and relaxed. Long-term persistence will stretch the cervical spine, shoulders and spine, which is more conducive to the growth of children's height.
5. Lung and respiratory system: Long-term dance exercise can make lung function stronger and lung capacity increase-regular long-term dance can develop lung respiratory muscles, make the air exchange volume larger every time and enhance lung function.
6, abdomen: flat or obvious abdominal muscle groove is the dream of many people. Dancing can help you strengthen your abdominal muscles and help to remove the thick fat package outside your abdominal muscles. Of course, this also needs to be persisted.
7. Muscles: People who often dance not only look strong and elastic, but also have changes in muscle tissue. The distribution of capillaries in a certain volume of muscles will be greatly increased, which can transport oxygen and nutrients more efficiently.
Disadvantages of dancing
1, affecting children's physical development.
The child is young, and the child is just in the stage of rapid bone development and growth. If children are taught to dance at this stage, it will put great pressure on their bone growth, affect their bone growth, and even easily lead to the deformation of their bones.
2. Putting too much pressure on children.
Children of different ages bear limited things. Young children are not fit to do things that require endurance. Dance is such a science. Therefore, it is easy for children to give them pressure and make them unhappy.
3. It is not conducive to the long-term development of children's dance.
Young children, their understanding and comprehension of things is limited. Dance is a profound knowledge. If very young children learn dance, most of them imitate it. If this imitation continues for a long time, the child's dance will not make progress, which is very unfavorable to the child's future development.