1. Is it better to eat bananas before or after meals?
You can eat bananas before and after meals, but pay attention to the time of eating; Don't eat bananas immediately after meals. Of course, it is not appropriate to eat bananas immediately after meals. If you pay attention to the time of eating bananas before and after meals, it can be of great benefit to the human body.
2. Time to eat bananas before and after meals
Eating bananas before meals 1 hour is the best time. Eating bananas before meals 1 hour can bring satiety to the body, effectively reduce the calorie intake during meals, stimulate gastric mucosa to secrete certain gastric acid, and accelerate food absorption.
Eating bananas 2 hours after meals is the best time. Eating bananas 2 hours after meals can promote digestion and absorption, and can also absorb the nutrients in bananas to the greatest extent, because the food in the stomach is basically digested at this time, and there is enough time and space to absorb the nutrients in bananas.
3. How to eat bananas before and after meals?
Eating a banana immediately after a meal is not good for your health, and so is eating a banana immediately after a meal.
Eat bananas immediately after eating, bananas are cold, and eating is generally warm and oily, alternating hot and cold, which is easy for people with bad stomachs to have diarrhea.
Eating bananas immediately after meals is not conducive to the absorption of banana nutrition, because the digestion of food requires a certain amount of blood energy, and bananas can not be directly digested after entering the stomach, resulting in a waste of nutrition, and may also cause gastrointestinal digestive dysfunction and indigestion.
Step 4: Skills
Although bananas are good, they can relieve constipation, detoxify and lose weight, and relieve fatigue, but bananas should not be eaten more, because they are cold and easy to cause diarrhea, and the sodium content in bananas is also high. Eating too many bananas is easy to edema, and eating too many bananas has too much calorie intake and energy accumulation, which is a risk of obesity. So eating 1-2 bananas a day is the best and the most.
5. Four taboos for eating bananas
1, immature bananas are easy to cause constipation.
As we all know, when bananas are immature, the skin is turquoise, and after peeling, it is hard to swallow. Mature bananas, with astringent taste swept away, are soft, waxy and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you can't wait until the skin is green.
All bananas we eat in the north are ripe before they are cooked. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. When the banana is ripe, although it can't taste astringent, tannic acid still exists. Tannic acid has a very strong astringent effect, which can form dry and hard feces, thus causing constipation. The most typical thing is that after eating bananas, the elderly and children can't help but defecate, but they can have obvious constipation.
2. Eating too many bananas will lead to imbalance of trace elements.
Banana is a delicious fruit, so some people eat many bananas at a time. As we all know, this is very bad for your health. Bananas contain more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are ingested too much at one time in a short period of time, the contents of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.
3. Bananas should not be stored in the refrigerator.
As we all know, bananas are picked when they are ripe in June and July, because they ripen quickly. If they are picked when they are ripe, they taste bad and look stale. Then, after bananas are picked, the storage temperature is also high, generally 1 1 13 degrees Celsius, while the fruits and vegetables stored in the refrigerator are generally around 4 degrees Celsius, up to 8 degrees Celsius. Bananas are easy to freeze if they are placed in this environment. If they are placed for one day, they will turn black, become soft and rot, and their taste will become worse, even appear patches or rot.
4. Avoid eating bananas on an empty stomach
We say bananas can be used as food, but we can't eat them in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium will make sodium and calcium in the body out of balance, which is not conducive to health. So don't eat too many bananas on an empty stomach.