Health cause and effect of large-scale health service projects

Health and longevity are the goals that many people pursue all their lives. Who doesn't expect to have a healthy body, live a few more years and enjoy a few more years of family happiness? While people are pursuing and paying attention to longevity, they forget one thing, and that is health. Only by staying healthy all the time can we have a good body that can live a long life. Our heart beats every day, so is the heart rate normal? What is the relationship between human heart rate and health? When people are resting, their hearts will beat, but the heartbeat speed at this time can tell whether there is something wrong with your body. Some people have a slow heartbeat when they are still, which is actually a good phenomenon, because it shows that your body is healthy and all parts of your body are working in an orderly way. At this time, the heart beats slowly, which can effectively reduce the consumption and burden of the body.

Those who are still at rest still have a fast heart rate, which means that even when they are at rest, their body consumes faster. This always has such a fast heart rate, which will make the body work harder. Just like people, they are always busy and can't rest, which will increase the consumption of the body and easily lead to problems. Therefore, people's heart rate and body consumption are different. Only when the heart rate slows down will the body's consumption slow down and help us live a long and healthy life. Since heart rate affects people's health, we should find out what kind of heart rate is normal and can make people live longer. What is said here is that when a normal person is awake and quiet, the normal heart rate is between 60- 100, with an average of 75 beats per minute. If your heart rate is within this range, it is normal.

To live a long and healthy life, the best range of heart rate is actually 55-60 beats. If the heart rate is within this range, people's physical exertion will be moderate and you will live a long life. We are talking about the optimal heart rate. In daily life, we should pay attention to controlling our heart rate and keep it within a healthy range, so that people can stay healthy and live longer. With the increasing popularity of smart watches and other tracking devices, people pay more attention to their resting heart rate than ever before. Using these smart devices, the resting heart rate can be obtained according to the number of heartbeats per minute of the wearer in awake and inactive quiet States (such as sitting, lying down or two hours after exercise). However, it may not be so clear how we should interpret this figure and how we should treat it.

According to a PLOS ONE research report at the beginning of this year, what is more complicated is that different people may still have great differences in resting heart rate, and the biggest difference even exceeds 70 beats per minute. At present, the most recognized fact about resting heart rate is that it is inversely proportional to a person's health level. In other words, the healthier you are, the lower your resting heart rate will be. For example, the resting heart rate of professional athletes is generally surprisingly low. This is mainly because when they exercise, the myocardial contractility will be stronger and the stroke volume will be more (that is, every time the heart beats, more blood will be injected into the aorta from one ventricle). Therefore, when the cardiac output per minute (that is, the amount of blood pumped into the left ventricle or right ventricle per minute) is constant, the heart rate will naturally decrease.