Fast food Eat fast food, it is best to eat some fruits before meals, choose less greasy and fried foods, and chew vegetables as much as possible. Drinking boiled water in moderation during meals can replenish water, dilute sodium concentration in the body, reduce calcium loss and prevent overeating. Don't drink sweet drinks, cold drinks or iced carbonated drinks. Sudden cold in the stomach will constrict blood vessels and affect digestion and absorption.
Avoid convenience food when eating out. Convenience food is harmful to health because it contains many artificial additives such as thickener, flavor enhancer, spice, pigment and preservative.
Buffet can drink fresh fruit juice and vegetable juice first, or eat fruits and raw vegetables. About one serving of fruit and a small dish of raw vegetables are enough. If you eat too many vegetables and fruits, you can't eat other foods. Drink light soup. If there is a lot of oil in the soup, you can skim off the surface oil. If you have hot and sour salad, you can eat appetizers first, and then choose more than half of cooked food, bean products and staple food. If you don't have miscellaneous grains, you can eat steamed stuffed bun and jiaozi. Eat less polished rice and flour, and don't eat cereal staple food. You can eat a small amount of seafood and meat while eating the staple food, which is beneficial to digestion and does not hurt your stomach. The ratio of meat to vegetables is 1:7, at least 1:5. It is not advisable to drink soup or tea after meals.
When eating buffet, be careful not to drink high-calorie dessert drinks and carbonated drinks without nutrition. Eat less cream cakes and desserts. Cream cake is a kind of food with high sugar, high fat and high calorie. If the cream material is trans fatty acid, the harm to the body will be more serious. Try to eat vegetarian dishes and mushrooms in hot pot, and don't drink cold drinks at the same time, otherwise it will damage the stomach and easily lead to diarrhea. Do not drink hot pot soup for more than half an hour. Hot pot soup is high in purine and easy to cause gout.
It is conditional to eat a fruit and then drink soup before dinner; Try eating some vegetables first. Eat as little meat as possible while eating staple food; There are a lot of condiments such as oil, salt and monosodium glutamate in the restaurant. You can prepare a bigger bowl to put some cold boiled water. After each bite of food, you can wash off some oil, salt and monosodium glutamate to reduce the harm to your body. There is too much water in the bowl, such as oil. Change it to a clean bowl of cold boiled water.
Precautions for dining out The amount of alcohol consumed should be controlled, and red wine, beer and white wine should not be mixed. If you have to drink white wine, you can eat natto and compound enzyme before meals; Drinking freshly stirred watermelon juice, tomato juice or soda water at the same time can reduce the harm of alcohol and high purine to liver and kidney.
Eat less greasy, grilled and fried food, and eat 70% to 80% full, especially for dinner.
After a full meal, you can eat some fruits rich in vitamin C, such as oranges and fresh dates, or vitamin C tablets, which can not only relieve greasy food, but also decompose some toxins that you eat into your body.
There is entertainment every day. If you eat more, you can reduce your intake or increase your exercise before and after meals to achieve a balance between intake and consumption, otherwise there will be overnutrition.
Vegetables and salads should not be packed, and hot food should not be packed in plastic bags.
Eating 1~2 cloves of garlic raw before eating in other places has a strong bactericidal and anti-inflammatory effect.